Trout with Crunchy Cucumber Salad
Trout with Crunchy Cucumber Salad
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 191 |
| pro | 26 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 8 g |
| fibre | 1 g |
| chol | 42 mg |
| sodium | 888 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 8 |
| vit A | 12 |
| vit C | 57 |
| folate | 12 |
Ingredients
- 4 red snapper or halibut fillets, (1 lb/500 g)
- 1/4 cup thick teriyaki sauce
- 1 tbsp sesame seeds, toasted
- Crunchy Cucumber Salad:
- 1 tbsp sesame oil
- 1 tbsp white vinegar
- 1/2 tsp granulated sugar
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 English cucumber, (about 12 inches/30 cm)
- 1/2 sweet red pepper, sliced
Preparation
Place fillets on greased or foil-lined rimmed baking sheet. Brush with teriyaki sauce; sprinkle with sesame seeds. Broil until fish flakes easily when tested, about 5 minutes.
Crunchy Cucumber Salad:
Meanwhile, in bowl, whisk together oil, vinegar, sugar, salt and pepper. Slice unpeeled cucumber in half lengthwise; remove any seeds with small spoon. Slice crosswise as thinly as possible to make about 4 cups (1 L). Add to bowl along with red pepper; toss to coat. Serve with fish.
More trout recipes:
- Trout Gremolada
- Trout with Lime
- Rainbow Trout en Papillote
- Trout with Tahini Sauce
- Poached Whole Trout with Cucumbers
Source : Canadian Living Magazine: February 2004
- Keywords : Main Course; Dinner; Broil; Fish; Cucumbers; Teriyaki sauce; Red pepper; Haddock; Halibut; Sesame seeds;
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