Tuna Fish Patties
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Serve these crispy patties with salsa or seafood sauce and a lightly dressed salad.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 308 |
| pro | 29 g |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 83 mg |
| sodium | 904 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 19% |
| vit A | 4% |
| vit C | 3% |
| folate | 15% |
Suggested Recipes
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20 soda crackers
3 cans (each 170 g) water-packed tuna, drained
1 onion, chopped
2 cloves garlic, minced
1 egg, beaten
1/3 cup (75 mL) light mayonnaise
2 tbsp (25 mL) chopped fresh coriander or parsley
2 tbsp (25 mL) dill pickle relish
1 tbsp (15 mL) lemon juice
1/4 tsp (1 mL) each salt and pepper
1 tbsp (15 mL) vegetable oil
Preparation:
In food processor or plastic bag and using rolling pin, coarsely crush crackers; place in bowl. Add tuna, onion, garlic, egg, mayonnaise, coriander, relish, lemon juice, salt and pepper. Using wet hands, shape into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In nonstick skillet, heat oil over medium-high heat; fry patties, turning once, until golden and crisp, about 8 minutes.
Additional Information
Tags:
Main Course; Eggs; Fish; Vegetables; Skillet;
Source
Canadian Living Magazine: April 2004
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