Turkey à la King
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 421421 cal |
| pro | 33 g33g pro |
| total fat | 14 g14g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 43 g43g carb |
| fibre | 6 g6g fibre |
| chol | 74 mg74mg chol |
| sodium | 1,028 mg1,028mg sodium |
| potassium | 673 mg673mg potassium |
| % RDI: | - |
| calcium | 1515 calcium |
| iron | 3232 iron |
| vit A | 3939 vit A |
| vit C | 88 vit C |
| folate | 3232 folate |
- Preparation time: 15 minutes
- Cook time : 25 minutes
- Total time : PT40M
Ingredients
- 8 slices whole wheat bread 8 slices whole wheat bread
- 2 tbsp butter 2 tbsp butter
- 1 onion , chopped1 onion, chopped
- 1/2 cup diced carrot 1/2 cup diced carrot
- 1/2 cup diced celery 1/2 cup diced celery
- 1 tsp salt 1 tsp salt
- 1/2 tsp dried thyme 1/2 tsp dried thyme
- 1/2 tsp pepper 1/2 tsp pepper
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 1-1/2 cups Homemade Turkey Stock Recipe 1-1/2 cups Homemade Turkey Stock Recipe
- 1 cup milk 1 cup milk
- 1 tbsp white wine vinegar 1 tbsp white wine vinegar
- 2 cups cubed cooked turkey 2 cups cubed cooked turkey
- 1 cup frozen peas 1 cup frozen peas
Preparation
Cut crusts off bread. Using rolling pin, roll each slice to 1/4-inch (5 mm) thickness. Fit each into lightly greased 6 oz (175 mL) custard cup. Bake in 375°F (190°C) oven until golden brown, about 8 minutes.
Meanwhile, in large saucepan, melt butter over medium heat; cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, about 2 minutes.
Add flour; cook, stirring, for 1 minute. Whisk in stock, milk and vinegar; cook, whisking often, until thickened, about 10 minutes.
Add turkey and peas; cook until bubbly and peas are tender, about 3 minutes. Ladle into toast cups.
Meanwhile, in large saucepan, melt butter over medium heat; cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, about 2 minutes.
Add flour; cook, stirring, for 1 minute. Whisk in stock, milk and vinegar; cook, whisking often, until thickened, about 10 minutes.
Add turkey and peas; cook until bubbly and peas are tender, about 3 minutes. Ladle into toast cups.
Source : Canadian Living Magazine: October 2010
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