Tested till perfect Turkey à la King

Turkey à la King

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2010

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Cook time 25 minutes
  • Portion size 4

Ingredients

  • 8 8slices whole wheat bread
  • 2 tbsp 2tbspbutter
  • 1 1oniononions, chopped
  • 1/2 cup 1/2cupdiced carrot
  • 1/2 cup 1/2cupdiced celery
  • 1 tsp 1tspsalt
  • 1/2 tsp 1/2tspdried thyme
  • 1/2 tsp 1/2tsppepper
  • 1/4 cup 1/4cupall-purpose flour
  • 1-1/2 cups 1-1/2cupsHomemade Turkey Stock Recipe
  • 1 cup 1cupmilk
  • 1 tbsp 1tbspwhite wine vinegar
  • 2 cups 2cupscubed cooked turkey
  • 1 cup 1cupfrozen peas
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Preparation

Cut crusts off bread. Using rolling pin, roll each slice to 1/4-inch (5 mm) thickness. Fit each into lightly greased 6 oz (175 mL) custard cup. Bake in 375°F (190°C) oven until golden brown, about 8 minutes.

Meanwhile, in large saucepan, melt butter over medium heat; cook onion, carrot, celery, salt, thyme and pepper, stirring occasionally, until onion is softened, about 2 minutes.

Add flour; cook, stirring, for 1 minute. Whisk in stock, milk and vinegar; cook, whisking often, until thickened, about 10 minutes.

Add turkey and peas; cook until bubbly and peas are tender, about 3 minutes. Ladle into toast cups.

Nutritional Information Per serving: about

cal 421 pro 33g total fat 14g sat. fat 6g
carb 43g fibre 6g chol 74mg sodium 1,028mg
potassium 673mg

% RDI:

calcium 15 iron 32 vit A 39 vit C 8
folate 32
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