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Tuscan Bean and Escarole Soup with Parmesan Croutons

By The Canadian Living Test Kitchen

Tested till perfect

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Tuscan Bean and Escarole Soup with Parmesan Croutons

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 175
pro 8 g
total fat 7 g
sat. fat 2 g
carb 22 g
fibre 5 g
chol 4 mg
sodium 644 mg
% RDI: -
calcium 12
iron 18
vit A 25
vit C 28
folate 38

The slight bitterness of escarole in this hearty all-season soup balances the sweet richness of carrots, tomatoes and beans. If you can't find escarole, curly endive is a good substitute. It adds a touch of bitterness and needs just a minute or two more cooking.

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1/2 tsp dried basil or oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups sodium-reduced chicken stock
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1 can (19 oz/540 mL) romano beans, drained and rinsed
  • 1 zucchini, diced
  • 4 cups (1 L) coarsely chopped escarole, (about half bunch)
  • Parmesan Croutons:
  • 2 cups (500 mL) cubed (1/4 inch/5 mm) day-old bread
  • 1/3 cup grated Parmesan cheese
  • 2 tbsp extra-virgin olive oil
  • 1 pinch salt
  • 1 pinch cayenne pepper

Preparation

Parmesan Croutons: In bowl, toss together bread, Parmesan cheese, oil, salt and cayenne; spread on rimmed baking sheet. Bake in 350°F (180°C) oven until golden and crisp, about 10 minutes. Let cool. (Make-ahead: Store in airtight container for up to 5 days.)

In Dutch oven, heat oil over medium-high heat; fry onion, garlic, carrot, celery, basil, salt and pepper, stirring often, until softened, about 8 minutes.

Stir in 2-1/2 cups (625 mL) water, stock, tomatoes and beans; bring to boil. Reduce heat, cover and simmer for 25 minutes.

Add zucchini; cook for 5 minutes. Stir in escarole; cook until wilted, 5 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, until cold. Transfer to airtight container and refrigerate for up to 2 days.)

Ladle into bowls and garnish with croutons.

Source : Canadian Living Magazine: November 2007

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