Tuscan Bean and Escarole Soup with Parmesan Croutons
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 175 |
| pro | 8 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 22 g |
| fibre | 5 g |
| chol | 4 mg |
| sodium | 644 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 18 |
| vit A | 25 |
| vit C | 28 |
| folate | 38 |
The slight bitterness of escarole in this hearty all-season soup balances the sweet richness of carrots, tomatoes and beans. If you can't find escarole, curly endive is a good substitute. It adds a touch of bitterness and needs just a minute or two more cooking.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 stalk celery, diced
- 1/2 tsp dried basil or oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cups sodium-reduced chicken stock
- 1 can (28 oz/796 mL) diced tomatoes
- 1 can (19 oz/540 mL) romano beans, drained and rinsed
- 1 zucchini, diced
- 4 cups (1 L) coarsely chopped escarole, (about half bunch)
- Parmesan Croutons:
- 2 cups (500 mL) cubed (1/4 inch/5 mm) day-old bread
- 1/3 cup grated Parmesan cheese
- 2 tbsp extra-virgin olive oil
- 1 pinch salt
- 1 pinch cayenne pepper
Preparation
In Dutch oven, heat oil over medium-high heat; fry onion, garlic, carrot, celery, basil, salt and pepper, stirring often, until softened, about 8 minutes.
Stir in 2-1/2 cups (625 mL) water, stock, tomatoes and beans; bring to boil. Reduce heat, cover and simmer for 25 minutes.
Add zucchini; cook for 5 minutes. Stir in escarole; cook until wilted, 5 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, until cold. Transfer to airtight container and refrigerate for up to 2 days.)
Ladle into bowls and garnish with croutons.
Source : Canadian Living Magazine: November 2007
- Keywords : Soup; Beans; Parmesan; Bake; Boil/Simmer; Make-Ahead; Escarole;









