Tested till perfect Tzatziki

Tzatziki

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By Joanna Burkhard

Recipe3 out of 5 based on 4 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 1 cup (250 mL)

Ingredients

  • 1-1/2 cups 1-1/2cupsplain low-fat yogurt
  • 1/2 cup 1/2cupfinely chopped (unpeeled) cucumber
  • 1/2 tsp 1/2tspsalt
  • 1 1clove garliccloves of garlic, minced
  • 1 tsp 1tsplemon juice
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Preparation

Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).

In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.

Additional information :

 

 

Nutritional Information Per 1 tbsp (15 mL): about

cal 12 pro 1g total fat 0 sat. fat 0
carb 1g chol 1mg sodium 48mg

%RDI:

calcium 3 folate 1
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