Tzatziki
By Joanna Burkhard
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This recipe makes 16 1 tbsp (15 mL) servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per 1 tbsp (15 mL): about |
- |
|
cal |
1212 cal |
|
pro |
1 g1g pro |
|
total fat |
00 total fat |
|
sat. fat |
00 sat. fat |
|
carb |
1 g1g carb |
|
chol |
1 mg1mg chol |
|
sodium |
48 mg48mg sodium |
|
%RDI: |
- |
|
calcium |
33 calcium |
|
folate |
11 folate |
Ingredients
- 1-1/2 cups plain low-fat yogurt 1-1/2 1-1/2cups cupsplain low-fat yogurt
- 1/2 cup finely chopped (unpeeled) cucumber 1/2 1/2cup cupfinely chopped (unpeeled) cucumber
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1 clove garlic , minced1 1clove garliccloves of garlic, minced
- 1 tsp lemon juice 1 1tsp tsplemon juice
Preparation
Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).
In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.
Additional information :