Tested till perfect Tzatziki


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By Joanna Burkhard

Recipe4 out of 5 based on 8 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 1 cup (250 mL)


  • 1-1/2 cups 1-1/2cupsplain low-fat yogurt
  • 1/2 cup 1/2cupfinely chopped (unpeeled) cucumber
  • 1/2 tsp 1/2tspsalt
  • 1 1clove garliccloves of garlic, minced
  • 1 tsp 1tsplemon juice
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Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).

In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.

Additional information :



Nutritional Information Per 1 tbsp (15 mL): about

cal 12 pro 1g total fat 0 sat. fat 0
carb 1g chol 1mg sodium 48mg


calcium 3 folate 1
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