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Tzatziki

By Joanna Burkhard

Tested till perfect

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Tzatziki

This recipe makes 16 1 tbsp (15 mL) servings

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Nutritional Info

Per 1 tbsp (15 mL): about -
cal 12
pro 1 g
total fat 0
sat. fat 0
carb 1 g
chol 1 mg
sodium 48 mg
%RDI: -
calcium 3
folate 1

Ingredients

  • 1-1/2 cups plain low-fat yogurt
  • 1/2 cup finely chopped (unpeeled) cucumber
  • 1/2 tsp salt
  • 1 clove garlic, minced
  • 1 tsp lemon juice

Preparation

Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).

In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.

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