Tzatziki
15 people added this to their Recipe Box
Servings: 1 cup
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 12 |
| pro | 1 g |
| total fat | trace |
| sat. fat | trace |
| carb | 1 g |
| fibre | 0 g |
| chol | 1 mg |
| sodium | 48 mg |
| %RDI: 3% calcium | - |
| folate | 1% |
Suggested Recipes
-
1-1/2 cups (375 mL) plain low-fat yogurt
1/2 cup (125 mL) finely chopped (unpeeled) cucumber
1/2 tsp (2 m L) salt
1 clove garlic, minced
1 tsp (5 mL) lemon juice
Preparation:
Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).
In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.
Additional Information
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