Uncle Pete's Crustless Quiche
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 296 |
| pro | 23 g |
| total fat | 21 g |
| sat. fat | 10 g |
| carb | 4 g |
| fibre | 0 g |
| chol | 308 mg |
| sodium | 874 mg |
| % RDI: | - |
| calcium | 24 |
| iron | 11 |
| vit A | 21 |
| folate | 13 |
Caroline grates the cheese ahead of time. The quiche is usually served with a salad, and, because it's a lighter dinner, she gives the kids yogurt and fresh fruit, too.
Preparation
In large bowl, whisk eggs with milk; mix in ham and cheese. Pour into greased 8-inch (2 L) square glass baking dish. Bake in 350°F (180°C) oven for about 50 minutes or until knife inserted in centre comes out clean.
Additional information :
Variation
Uncle Pete's Crustless Broccoli or Spinach Quiche: Add 1 cup (250 mL) chopped broccoli or spinach before baking.









