Serve with fresh sliced tomatoes and sweet onions in your favourite vinaigrette.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2000
Ingredients
Method
In saucepan of boiling salted water, cover and cook potatoes for 15 minutes or until tender. Drain; mash with milk, butter and half of the salt. Spread in 8-cup (2 L) casserole dish.
Meanwhile, in nonstick skillet, cook beef, onion and garlic over medium-high heat, stirring often, for 5 minutes. Spoon off any fat. Sprinkle with flour; cook, stirring, for 2 minutes.
Stir in corn, stock, ketchup, Worcestershire, pepper and remaining salt ; cook for 10 minutes over medium heat. Spoon over potatoes. Sprinkle with cheese; broil until melted. Sprinkle with green pepper.
Nutritional facts <b>Per serving:</b> about
- Sodium 1460 mg
- Protein 29 g
- Calories 468.0
- Total fat 19 g
- Cholesterol 74 mg
- Saturated fat 9 g
- Total carbohydrate 47 g
%RDI
- Iron 23.0
- Folate 17.0
- Calcium 10.0
- Vitamin A 8.0
- Vitamin C 37.0
