- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2003
Ingredients
Method
In saucepan, heat oil over medium heat; cook onion, garlic, carrot, celery, thyme and pepper, stirring occasionally, until vegetables are softened, 5 minutes.
Add stock, pasta and beans; bring to boil. Reduce heat and simmer until pasta is tender but firm, 10 minutes. Add broccoli and peas; cook until tender, 4 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 1484 mg
- Protein 15 g
- Calories 328.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 53 g
%RDI
- Iron 11.0
- Folate 30.0
- Calcium 4.0
- Vitamin A 51.0
- Vitamin C 37.0
