Vegetable Antipasto
This recipe makes 127 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 12 |
| pro | 0 g |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 3 g |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 74 mg |
| % RDI: | - |
| iron | 1 |
| vit A | 3 |
| vit C | 7 |
| folate | 1 |
Antipasto is a challenge because it usually contains low-acid foods such as fish and olives and cannot be safely canned at home without a pressure canner. Our safe method, without the fish and olives and using the boiling water canner, was developed by Bernardin Ltd. You can add tuna or salmon or olives just before serving.
Ingredients
- 2 cups red wine vinegar
- 1-3/4 cups packed brown sugar
- 1/4 cup Worcestershire sauce
- 3 tbsp pickling salt
- 3 cans (each 5-1/2 oz/156 mL) tomato paste
- 2 tsp hot pepper sauce
- 2-1/2 cups green beans, cut_in 1/2-inch (1 cm) pieces
- 2-1/2 cups cauliflower florets
- 2 cups chopped onions
- 2 cups chopped sweet red pepper
- 2 cups chopped sweet green pepper
- 2 cups diced peeled eggplant or zucchini, unpeeled
- 1-1/2 cups chopped carrots
- 1-1/2 cups chopped celery
- 4 cloves garlic, minced
- 1 tbsp dried basil
Preparation
In large heavy saucepan or Dutch oven, combine vinegar, sugar, Worcestershire sauce, salt, tomato paste and hot pepper sauce; bring to boil, stirring occasionally.
Add beans, cauliflower, onions, red and green peppers, eggplant, carrots, celery and garlic. Bring to boil; boil, stirring occasionally, for 5 minutes or until vegetables are softened. Remove from heat. Stir in basil.
Pour into prepared 2-cup (500 mL) canning jars, leaving 1/2-inch (1 cm) headspace. Seal with prepared discs and bands. Process in boiling water canner for 25 minutes.
Additional information :
Tip: Boil one 1-cup (250 mL) jar along with other bigger jars to fill with small amount left over after jars are filled.
Source : © CanadianLiving.com
- Keywords : Condiments/sauces; Tomato paste; Green beans; Cauliflower; Canning/Pickling/Preserving; Onions; Eggplant;









