Vegetable Bean Casserole
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| protein | 21 g |
| total fat | 15 g |
| carb | 85 g |
Vegetarians tired of plain pasta and tomato sauce will be thrilled by this hearty combination of pasta, beans and vegetables. Zippy Romano cheese adds lots of flavour. Serve with a crisp cucumber and red onion salad.
Ingredients
- 2 tbsp butter
- 3 cloves of garlic, minced
- 2 onions, chopped
- 2 carrots, diced
- 1 tbsp red wine vinegar
- 1/2 tsp crushed dried rosemary
- 1/2 tsp pepper
- 1 Pinch hot pepper flakes
- 3 cups spaghetti sauce
- 1 can (19 oz/540 mL) romano beans or kidney beans, drained and rinsed
- 2 cups rotini pasta
- 2 cups chopped broccoli
- 1/3 cup freshly grated romano cheese
Preparation
In nonstick skillet, melt butter over medium-low heat, cook garlic, onions and carrots, covered, for about 10 minutes or until softened. Stir in vinegar; rosemary, pepper and hot pepper flakes; cook, covered, for about 15 minutes or until onions are very soft. Stir in sauce; bring to boil. Reduce heat; simmer for about 5 minutes or until thickened. Stir in beans; set aside.
Meanwhile, in large pot of boiling salted water, cook pasta for 5 minutes. Add broccoli; cook for about 1 minute or until pasta is almost tender and broccoli is bright green and still crisp. Drain and return to pot. Stir in tomato mixture.
Pour into greased 8-inch (2 L) square baking dish; sprinkle with Romano cheese. Cover with foil. (Can be prepared to this point and cooled in refrigrator. Cover and refrigerate for up to 4 hours. Let stand at room temperature for 30 minutes before baking. Add 30 minutes to baking time.) Bake in 350°F (180°C) oven for about 35 minutes or until heated through. Broil, uncovered, for about 2 minutes or until browned and bubbly.
Additional information :
Tip: Peel broccoli stalks so that they will cook in the same amount of time as the florets.
Source : © CanadianLiving.com









