Vegetable Chow Mein Noodle Bake
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 443 |
| pro | 15 g |
| total fat | 14 g |
| sat. fat | 1 g |
| carb | 66 g |
| fibre | 5 g |
| chol | 73 mg |
| sodium | 886 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 27 |
| vit A | 8 |
| vit C | 72 |
| folate | 85 |
Kids love noodles so double the recipe to have enough for lunches the next day. Add an apple and granola bar and lunch is ready! Some think that this is even better cold!
Ingredients
- 1 pkg precooked Chinese noodles
- 3 tbsp vegetable oil
- 2 cups bean sprouts
- 1 cup halved snow peas
- 1/2 sweet red pepper, sliced
- 2 celery stalks, thinly sliced
- 1 onion, thinly sliced
- 1/4 cup oyster sauce
- 1 tbsp sodium-reduced soy sauce
- 1 tsp sesame oil
- 1/4 tsp pepper
- 2 green onions, finely chopped
Preparation
In large pot of boiling salted water, cook noodles just until tender, about 2 minutes. Drain and transfer to 13- x 9-inch (3 L) glass baking dish. Add 2 tbsp (25 mL) of the vegetable oil; toss to coat. Bake in 375°F (190°C) oven until crisp and slightly golden, stirring once, about 12 minutes.
Meanwhile, in nonstick skillet, heat remaining vegetable oil over medium heat; stir-fry bean sprouts, snow peas, red pepper, celery and onion until onion is softened, about 5 minutes.
Whisk together oyster sauce, 2 tbsp (25 mL) water, soy sauce, sesame oil and pepper; add to bean sprout mixture and bring to boil. Pour over noodles and toss to coat. Sprinkle with onions.
Source : Canadian Living Magazine: April 2004
- Keywords : Main Course; Chinese; Bake; Stir Fry; Kid-Friendly; Noodles; Bean sprouts; Snow peas; Soy sauce;
Related content
-
Oriental Casserole
This dish combines the delicious taste and flavor of wonton soup with the convenience of a...
-
Hoisin Baked Chicken
This sweet Asian barbecue sauce works beautifully on baked or grilled chicken. Serve with fluffy...
-
Baked Tofu with Braised Baby Bok Choy
The low-GI combination of greens and tofu makes a terrific vegetarian meal, especially when...
-
Oriental Chicken Wings
Crispy browned wings are always a welcome snack or main dish.
