Vegetable Curry
186 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| per serving: | - |
| cal | 0 240 |
| pro | 7 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 43 |
| fibre | 9 g |
| chol | 0 mg |
| sodium | 812 mg |
| %RDI: | - |
| calcium | 9 |
| iron | 20 |
| vit A | 16 |
| vit C | 97 |
| folate | 37 |
Serve with: Basmati Rice
Ingredients
- 1 eggplant, (about 1 lb/500 g)
- 2 large potatoes, (1 lb/500 g total)
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1/2 cup chopped fresh coriander
- 1 tbsp mild curry paste
- 1/2 tsp salt
- 1 cup vegetable stock
- 1 can (28 oz/796 ml) tomatoes
- 2 cups small cauliflower florets
- 1 cup frozen peas
Preparation
Cut eggplant into 1/2-inch (1 cm) cubes. Scrub potatoes; cut into same-size cubes. Set vegetables aside.
In shallow Dutch oven, heat oil over medium-high heat; cook onion, half of the coriander, the curry paste and salt, stirring occasionally, for 3 minutes. Add eggplant, potatoes and vegetable stock; cook, stirring often, for about 8 minutes or until vegetables are softened.
Add tomatoes; bring to boil, scraping up brown bits from bottom of pan and breaking up tomatoes with back of spoon. Cover and cook, stirring occasionally, for 15 minutes.
Add cauliflower; cook, covered, for about 7 minutes or until potatoes and cauliflower are tender. Add peas and remaining coriander; cook for 1 minute or until hot.
In shallow Dutch oven, heat oil over medium-high heat; cook onion, half of the coriander, the curry paste and salt, stirring occasionally, for 3 minutes. Add eggplant, potatoes and vegetable stock; cook, stirring often, for about 8 minutes or until vegetables are softened.
Add tomatoes; bring to boil, scraping up brown bits from bottom of pan and breaking up tomatoes with back of spoon. Cover and cook, stirring occasionally, for 15 minutes.
Add cauliflower; cook, covered, for about 7 minutes or until potatoes and cauliflower are tender. Add peas and remaining coriander; cook for 1 minute or until hot.
- Keywords : Main Course; Vegetarian; One-Pot; Eggplant; Curry; Potatoes; Cauliflower; Tomatoes;
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