Vegetable Pilaf

By The Canadian Living Test Kitchen

33 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	235235 cal
pro	5 g5g pro
total fat	4 g4g total fat
sat. fat	00 sat. fat
carb	44 g44g carb
fibre	2 g2g fibre
chol	0 mg0mg chol
sodium	417 mg417mg sodium
% RDI:	-
calcium	33 calcium
iron	55 iron
vit A	4848 vit A
vit C	77 vit C
folate	1010 folate

Ingredients

1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
1 onion , chopped1 1oniononions, chopped
1/2 1/2tsp tspdried tarragon, or other dried herb
1 cup long-grain white rice 1 1cup cuplong-grain white rice or bulgur
1 cup vegetable stock 1 1cup cupvegetable stock
1/4 tsp salt 1/4 1/4tsp tspsalt
1 carrot , diced1 1carrotcarrots, diced
1/2 cup frozen peas 1/2 1/2cup cupfrozen peas
1 tbsp lemon juice 1 1tbsp tbsplemon juice
1/4 tsp pepper 1/4 1/4tsp tsppepper

Preparation

In saucepan, heat oil over medium heat; fry onion and tarragon, stirring occasionally, until onion is softened, about 3 minutes. Stir in rice.

Add vegetable stock, 1 cup (250 mL) water and salt. Reduce heat to low; cover and simmer for 15 minutes.

With fork, stir in carrot and peas; simmer, covered, until carrot and rice are tender and liquid is absorbed, about 10 minutes. Add lemon juice and pepper; toss with fork.

Source : Canadian Living Magazine: May 2006

Keywords : Vegetarian; Sides; Rice; Carrots; Peas; Simmer;

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