Vegetable Pizza
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 315 |
| pro | 15 g |
| total fat | 10 g |
| sat. fat | 6 g |
| carb | 41 g |
| fibre | 3 g |
| chol | 28 mg |
| sodium | 800 mg |
| % RDI: | - |
| calcium | 26 |
| iron | 20 |
| vit A | 15 |
| vit C | 70 |
| folate | 23 |
Delicious and colourful, this is what pizza should taste and look like. Using small amounts of two cheeses - feta for flavour and mozzarella for stretchiness — gives satisfaction without excessive fat.
Ingredients
- 1 prepared pizza base
- 1/2 cup salsa or pizza sauce
- 1 cup thinly sliced mushrooms
- 1/2 each sweet red and green pepper, thinly sliced
- 1 green onion, sliced
- 3/4 cup shredded part-skim mozzarella cheese
- 1/2 cup crumbled feta cheese
Preparation
Place pizza base on pizza pan or rimless baking sheet. Spread salsa to edge of base.
Arrange sliced mushrooms, red and green peppers and green onion over salsa. Sprinkle with mozzarella cheese and feta cheese.
Bake pizza on bottom rack of 425°F (220°C) oven until crust is crisp and golden, about 15 minutes. (Make-ahead: Let pizza cool. Wrap individual slices in plastic wrap and refrigerate for up to 2 days. Reheat individual slices in toaster oven or microwave.)
Source : Canadian Living Magazine: April 2004
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