- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Cut tofu lengthwise into 4 slices, then cut each slice in half diagonally to make 8 triangles total. Add 2 tbsp of the flour to shallow dish; season with salt and pepper. Dredge tofu slices in flour, turn to coat well and shake to remove excess.
In large skillet, heat oil over medium-high heat. Add tofu; cook until golden, turning halfway through cooking time, about 5 minutes. Transfer tofu to serving platter. In same skillet, cook lemon slices until softened and starting to brown, about 1 minute each side. Transfer to serving platter; set aside.
Add garlic to skillet; cook 30 seconds. Add remaining flour; cook, stirring constantly, 30 seconds. Pour in white wine; cook, whisking, until reduced by half. Whisk in broth; bring to boil. Stir in capers and lemon juice; season with salt and pepper. Drizzle tofu with lemon sauce and sprinkle with parley. Serve with pasta and broccoli, if desired.
Nutritional facts Per serving: about
- Calories 150
- Total fat 9 g
- Saturated fat 1 g
- Cholesterol 0 mg
- Sodium 250 mg
- Total carbohydrate 10 g
- Fibre 1 g
- Sugars 2 g
- Protein 7 g
- Iron 1.5 mg
