Vegetarian Chili with Fries
Vegetarian Chili Fries
Photography by Matthew Kimura
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 190 |
| pro | 6 g |
| total fat | 9 g |
| sat. fat | 3 g |
| carb | 23 g |
| fibre | 5 g |
| chol | 11 mg |
| sodium | 403 mg |
| potassium | 594 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 14 |
| vit A | 10 |
| vit C | 27 |
| folate | 20 |
Just about everyone loves fries and chili, and this vegetarian version lends a comfort note to any gathering. The chili makes more than you'll need, but you can never have too much. Serve the fries with small forks.
Ingredients
-
2 lb (1 kg) baking potatoes (about 4), scrubbed
2 tbsp (25 mL) olive oil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
Chili:
2 tbsp (25 mL) olive oil
1/4 cup (50 mL) each diced onion, celery and carrot
2 cloves garlic, minced
1 tsp (5 mL) each chili powder and paprika
1/4 tsp (1 mL) each hot pepper flakes, salt and pepper
1 can (28 oz/796 mL) diced tomatoes
1 can (19 oz/540 mL) red kidney beans, drained and rinsed
Garnish:
3/4 cup (175 mL) shredded Cheddar cheese
1/2 cup (125 mL) sour cream
1/4 cup (50 mL) thinly sliced green onions (green part only)
Preparation
Add garlic, chili powder, paprika, hot pepper flakes, salt and pepper; cook for 2 minutes. Add tomatoes; bring to boil and cook, stirring often, for 12 minutes.
Add beans; simmer over medium-low heat until slightly thickened, 12 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate in airtight container for up to 24 hours or freeze for up to 1 month.)
Cut potatoes lengthwise into 1/2-inch (1 cm) thick slices. Cut lengthwise into 1/2-inch (1 cm) wide sticks. Soak in cold water for 5 minutes. Drain and pat dry.
In bowl, toss together potatoes, oil, salt and pepper; spread on 2 parchment paper–lined baking sheets. Bake in 425°F (220°C) oven, turning once, until crisp and golden, about 50 minutes. Divide among 12 small dishes.
Garnish: Top each dish with heaping 2 tbsp (25 mL) chili; sprinkle with 1 tbsp (15 mL) cheese. Dollop with sour cream; sprinkle with green onions.
Source : Canadian Living Holiday Cookbook: Fall 2009
- Keywords : Appetizers; Potatoes; Tomatoes; Beans; Simmer; Bake; Vegetarian;









