Vegetarian Chili with Fries

By The Canadian Living Test Kitchen

Tested till perfect

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Vegetarian Chili with Fries

Vegetarian Chili Fries
Photography by Matthew Kimura

This recipe makes 12 servings

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Nutritional Info

Per serving: about -
cal 190190 cal
pro 6 g6g pro
total fat 9 g9g total fat
sat. fat 3 g3g sat. fat
carb 23 g23g carb
fibre 5 g5g fibre
chol 11 mg11mg chol
sodium 403 mg403mg sodium
potassium 594 mg594mg potassium
% RDI: -
calcium 1010 calcium
iron 1414 iron
vit A 1010 vit A
vit C 2727 vit C
folate 2020 folate

Just about everyone loves fries and chili, and this vegetarian version lends a comfort note to any gathering. The chili makes more than you'll need, but you can never have too much. Serve the fries with small forks.

Ingredients

    2 lb (1 kg) baking potatoes (about 4), scrubbed
    2 tbsp (25 mL) olive oil
    1/2 tsp (2 mL) salt
    1/4 tsp (1 mL) pepper
    Chili:
    2 tbsp (25 mL) olive oil
    1/4 cup (50 mL) each diced onion, celery and carrot
    2 cloves garlic, minced
    1 tsp (5 mL) each chili powder and paprika
    1/4 tsp (1 mL) each hot pepper flakes, salt and pepper
    1 can (28 oz/796 mL) diced  tomatoes
    1 can (19 oz/540 mL) red kidney beans, drained and rinsed
    Garnish:
    3/4 cup (175 mL) shredded Cheddar cheese
    1/2 cup (125 mL) sour cream
    1/4 cup (50 mL) thinly sliced green onions (green part only)

Preparation

Chili: In saucepan, heat oil over medium heat; cook onion, celery and carrot until softened, about 5 minutes.

Add garlic, chili powder, paprika, hot pepper flakes, salt and pepper; cook for 2 minutes. Add tomatoes; bring to boil and cook, stirring often, for 12 minutes.

Add beans; simmer over medium-low heat until slightly thickened, 12 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate in airtight container for up to 24 hours or freeze for up to 1 month.)

Cut potatoes lengthwise into 1/2-inch (1 cm) thick slices. Cut lengthwise into 1/2-inch (1 cm) wide sticks. Soak in cold water for 5 minutes. Drain and pat dry.

In bowl, toss together potatoes, oil, salt and pepper; spread on 2 parchment paper–lined baking sheets. Bake in 425°F (220°C) oven, turning once, until crisp and golden, about 50 minutes. Divide among 12 small dishes.

Garnish: Top each dish with heaping 2 tbsp (25 mL) chili; sprinkle with 1 tbsp (15 mL) cheese. Dollop with sour cream; sprinkle with green onions.

Source : Canadian Living Holiday Cookbook: Fall 2009

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