Keywords
Search:

Vegetarian Chili with Fries

By The Canadian Living Test Kitchen

Tested till perfect

74 people added this to their Recipe Box
Bookmarks
Vegetarian Chili with Fries

Vegetarian Chili Fries
Photography by Matthew Kimura

This recipe makes 12 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 190
pro 6 g
total fat 9 g
sat. fat 3 g
carb 23 g
fibre 5 g
chol 11 mg
sodium 403 mg
potassium 594 mg
% RDI: -
calcium 10
iron 14
vit A 10
vit C 27
folate 20

Just about everyone loves fries and chili, and this vegetarian version lends a comfort note to any gathering. The chili makes more than you'll need, but you can never have too much. Serve the fries with small forks.

Ingredients

    2 lb (1 kg) baking potatoes (about 4), scrubbed
    2 tbsp (25 mL) olive oil
    1/2 tsp (2 mL) salt
    1/4 tsp (1 mL) pepper
    Chili:
    2 tbsp (25 mL) olive oil
    1/4 cup (50 mL) each diced onion, celery and carrot
    2 cloves garlic, minced
    1 tsp (5 mL) each chili powder and paprika
    1/4 tsp (1 mL) each hot pepper flakes, salt and pepper
    1 can (28 oz/796 mL) diced  tomatoes
    1 can (19 oz/540 mL) red kidney beans, drained and rinsed
    Garnish:
    3/4 cup (175 mL) shredded Cheddar cheese
    1/2 cup (125 mL) sour cream
    1/4 cup (50 mL) thinly sliced green onions (green part only)

Preparation

Chili: In saucepan, heat oil over medium heat; cook onion, celery and carrot until softened, about 5 minutes.

Add garlic, chili powder, paprika, hot pepper flakes, salt and pepper; cook for 2 minutes. Add tomatoes; bring to boil and cook, stirring often, for 12 minutes.

Add beans; simmer over medium-low heat until slightly thickened, 12 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate in airtight container for up to 24 hours or freeze for up to 1 month.)

Cut potatoes lengthwise into 1/2-inch (1 cm) thick slices. Cut lengthwise into 1/2-inch (1 cm) wide sticks. Soak in cold water for 5 minutes. Drain and pat dry.

In bowl, toss together potatoes, oil, salt and pepper; spread on 2 parchment paper–lined baking sheets. Bake in 425°F (220°C) oven, turning once, until crisp and golden, about 50 minutes. Divide among 12 small dishes.

Garnish: Top each dish with heaping 2 tbsp (25 mL) chili; sprinkle with 1 tbsp (15 mL) cheese. Dollop with sour cream; sprinkle with green onions.

Source : Canadian Living Holiday Cookbook: Fall 2009

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.