White Balsamic-Glazed Salmon with Corn and Sugar Snap Pea Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 558 |
| pro | 33 g |
| total fat | 27 g |
| sat. fat | 4 g |
| carb | 52 g |
| fibre | 8 g |
| chol | 74 mg |
| sodium | 656 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 17 |
| vit A | 11 |
| vit C | 52 |
| folate | 62 |
Summer is not summer without corn on or off the cob. Here's a new way to enjoy it – in a salad with a hint-of-heat jalapeño dressing and some crispy glazed salmon.
Ingredients
- 1/2 cup white balsamic vinegar
- 4 salmon fillets, (about 6 oz/175 g each)
- 1/4 tsp cracked peppercorns
- Corn and Sugar Snap Pea Salad:
- 4 corn cobs
- 1 cup sugar snap peas
- 1/2 cup frozen peas, thawed
- 1/2 cup chopped sweet onions
- 3 tbsp vegetable oil
- 2 tbsp lime juice
- 1 tbsp minced jalapeño peppers
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp granulated sugar
- 1/4 cup shredded fresh mint
Preparation
Corn and Sugar Snap Pea Salad: In large saucepan of boiling water, cover and cook corn until kernels are tender, about 8 minutes; remove with tongs and chill in cold water. Drain well.
In same saucepan, blanch sugar snap peas until tender-crisp, about 2 minutes. Drain and chill in cold water; drain again. Cut sugar snap peas crosswise into thirds; place in large bowl. Slice kernels off cobs and add to bowl along with thawed peas and onion.
In small jar with tight-fitting lid, shake together oil, lime juice, jalapeño pepper, salt, pepper and sugar. (Make-ahead: Set reduced vinegar, dressing and vegetables aside for up to 6 hours.) Pour dressing over salad. Add mint; toss to combine.
Line rimmed baking sheet with foil; grease foil. Place salmon, skin side down, on foil. Divide reduced vinegar between 2 small bowls; brush 1 over salmon. Sprinkle with peppercorns. Broil 6 inches (15 cm) from heat until browned and fish flakes easily when tested, about 6 minutes.
Arrange salad on plates. Top each with salmon; brush with remaining reduced vinegar.
Source : Canadian Living Magazine: August 2005
- Keywords : Main Course; Broil; Boil; Salmon; Corn; Peas; Onions; Balsamic Vinegar;









