Whole Grain Couscous
26 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 182 |
| pro | 7 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 39 g |
| fibre | 6 g |
| chol | 0 mg |
| sodium | 341 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 11% |
| folate | 1% |
Suggested Recipes
-
1-1/4 cups (300 mL) vegetable stock
1/4 tsp (1 mL) each salt and pepper
1 cup (250 mL) whole grain couscous
1 green onion, chopped
Preparation:
In saucepan, bring vegetable stock, salt and pepper to boil. Stir in couscous and green onion. Remove from heat; cover and let stand until liquid is absorbed, about 5 minutes. Fluff with fork.
Additional Information
Tags:
Side Dish; Vegetarian; Grains; Boil/Simmer; Make It Tonight;
Source
Canadian Living Magazine: April 2005
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