Whole Grilled Trout with Lemon Parsley Butter
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
210210 cal |
|
pro |
20 g20g pro |
|
total fat |
14 g14g total fat |
|
sat. fat |
7 g7g sat. fat |
|
carb |
3 g3g carb |
|
fibre |
1 g1g fibre |
|
chol |
75 mg75mg chol |
|
sodium |
425 mg425mg sodium |
|
% RDI: |
- |
|
calcium |
88 calcium |
|
iron |
66 iron |
|
vit A |
1818 vit A |
|
vit C |
4040 vit C |
|
folate |
1313 folate |
Grilling a whole fish is easy – just remember to grease the grill (not the fish) so the skin doesn't stick to it. Any leftover flavoured butter keeps well for up to a week.
Ingredients
- 2 whole trouts , cleaned, (about 1 lb/500 g each)2 2whole troutwhole trouts, cleaned, (about 1 lb/500 g each)
- 1-1/2 tsp sea salt 1-1/2 1-1/2tsp tspsea salt or salt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1 lemon , sliced1 1lemonlemons, sliced
- 1/2 bunch parsley 1/2 1/2bunch bunchparsley
- 1 bunch thyme 1 1bunch bunchthyme
- Lemon Parsley Butter:
- 1/4 cup unsalted butter , softened1/4 1/4cup cupunsalted butter, softened
- 1 tbsp chopped fresh parsley 1 1tbsp tbspchopped fresh parsley
- 2 tsp grated lemon rind 2 2tsp tspgrated lemon rind
- 1 tsp lemon juice 1 1tsp tsplemon juice
- 1 pinch salt 1 1pinch pinchsalt
- 1 pinch pepper 1 1pinch pinchpepper
Preparation
Lemon Parsley Butter: In small bowl, mash butter, parsley, lemon rind and juice, salt and pepper. Scrape onto plastic wrap; shape into 1-inch (2.5 cm) diameter log and wrap tightly. Refrigerate until firm, about 1 hour.
(Make-ahead: Refrigerate for up to 24 hours.)
Sprinkle trout cavities with half each of the salt and pepper. Stuff cavities with lemon slices, parsley, and thyme (if using); skewer closed. Sprinkle fish with remaining salt and pepper.
Place on well-greased grill over medium high heat; close lid and grill, turning once, until fish flakes easily when tested, about 10 minutes per inch (2.5 cm) of thickness. Remove to platter.
Slice butter into 1/2-inch (1 cm) thick rounds and serve with fish.
Additional information : Tip: To serve fish, run knife along backbone to cut through skin; pull off skin, then ease knife along between flesh and bone on top side. Ease off top fillet; cut into portions. Turn fish and repeat.
Source : Canadian Living Magazine: July 2008