Whole Wheat Pancakes
Servings: twelve 4-inch (10 cm) pancakes
Ingredients:
| Nutritional Info | |
| Per pancake: about | - |
| calories | 135 |
| protein | 4 g |
| fat | 4 g |
| carbohydrate | 21 g |
-
1 egg
1-1/4 cups (300 mL) water
3 tbsp (50 mL) vegetable oil or butter, melted (approx.)
2-1/3 cups (575 mL) Whole Wheat Pancake Mix
Preparation:
In bowl, beat together egg, water and 2 tbsp (25 mL) of the oil. Stir in Whole Wheat Pancake Mix until blended.
Heat skillet over medium-high heat; brush lightly with some of the remaining oil. Pour 1/4 cup (50 mL) batter per pancake into skillet, brushing with more oil as necessary; cook for about 2 minutes or until golden and bubbles break on top but do not fill in. Turn and cook for about 1 minute or until bottoms are golden brown.
Source
© CanadianLiving.com
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