Whole Wheat Pancakes from Scratch
These flavourful pancakes are great with the usual toppings, but you can also freeze some to make Toaster Pancake Sandwiches.
Servings: 24
Ingredients:
| Nutritional Info | |
| Per pancake: about | - |
| cal | 98 |
| pro | 3 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 15 g |
| fibre | 1 g |
| chol | 18 mg |
| sodium | 229 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 6% |
| vit A | 2% |
| folate | 7% |
Suggested Recipes
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1-1/2 cups (375 mL) all-purpose flour
1-1/2 cups (375 mL) whole wheat flour
3 tbsp (50 mL) granulated sugar
2 tbsp (25 mL) baking powder
1-1/2 tsp (7 mL) salt
2 eggs
3 cups (750 mL) milk
3 tbsp (50 mL) vegetable oil
1-1/2 tsp (7 mL) vanilla
Preparation:
In large bowl, stir together all-purpose and whole wheat flours, sugar, baking powder and salt. In separate bowl, whisk together eggs, milk, vegetable oil and vanilla; pour over dry ingredients and stir just until moistened.
Heat large nonstick skillet or griddle over medium-high heat. Pour in 1/4 cup (50 mL) batter for each pancake; cook until bubbles break on top but do not fill in and bottoms are golden, 1-1/2 to 2 minutes. Turn and cook until golden on bottom, 1 minute. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 2 weeks.)
Additional Information
-
Toaster Pancake Sandwiches
With pancakes in the freezer, it's quick and easy to make breakfast. Just toast the frozen pancakes until warmed through and make any of the following.Cream Cheese and Raisin Sandwich: Spread 2 pancakes with 2 tbsp (25 mL) spreadable cream cheese; sprinkle with 1 tbsp (15 mL) raisins. Sandwich together.
Cream Cheese and Jam Sandwich: Spread 2 pancakes with 2 tbsp (25 mL) spreadable cream cheese; spread 2 tsp (10 mL) jam over 1 pancake. Sandwich together.
Apple and Cheese Sandwich: Thinly slice one-quarter of an apple and 1 oz (30 g) Cheddar cheese. Sandwich between 2 pancakes.
Piggy in a Blanket: Microwave 1 breakfast sausage at High until no longer pink inside, about 2 minutes. Drizzle 1 pancake with 1-1/2 tsp (7 mL) maple syrup; wrap pancake around sausage, securing with toothpick.
Tags:
Breakfast and Brunch; Eggs; Grains; Cheese/Other Dairy; Skillet; Make-Ahead; For Kids;
Source
Canadian Living Magazine: April 2004
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