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Wild Rice Crêpes

By The Canadian Living Test Kitchen

Tested till perfect

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Wild Rice Crêpes

This recipe makes 12 servings

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Nutritional Info

Per Crêpe: about -
cal 148
pro 5 g
total fat 6 g
sat. fat 3 g
carb 17 g
fibre 1 g
chol 75 mg
sodium 205 mg
% RDI: -
calcium 4
iron 7
vit A 7
folate 20

Ingredients

  • 1/2 cup wild rice
  • 3/4 tsp salt
  • 1-1/3 cups all-purpose flour
  • 4 eggs
  • 1-1/2 cups milk
  • 1/4 cup butter, melted

Preparation

In saucepan, bring 2 cups (500 mL) water, wild rice and 1/2 tsp (2 mL) of the salt to boil. Reduce heat, cover and simmer until most of the rice is split and tender, about 45 minutes. Remove from heat; let stand, covered, for 5 minutes. Drain well and let cool.

Meanwhile, in bowl, whisk flour with remaining salt. In small bowl, whisk together eggs, milk and 2 tbsp (25 mL) of the butter; pour over dry ingredients and whisk until smooth. Strain through fine sieve into bowl. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate batter and rice separately for up to 24 hours.)

Heat 8-inch (20 cm) crepe pan or skillet over medium heat; brush lightly with some of the remaining butter. Stir rice into batter. For each crepe, pour 1/3 cup (75 mL) batter into centre of pan, swirling pan to coat; cook, turning once, until golden, about 1 minute. Transfer to plate. (Make-ahead: Layer between waxed paper and wrap in plastic wrap; refrigerate for up to 3 days or freeze in airtight container for up to 1 month.)

Source : Holiday Celebrations: 2007

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