Wild Rice Mushroom Soup
Wild rice naturally complements the earthy flavours of mushrooms.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 199 |
| pro | 5 g |
| total fat | 10 g |
| sat. fat | 5 g |
| carb | 21 g |
| fibre | 4 g |
| chol | 25 mg |
| sodium | 767 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 6% |
| vit A | 7% |
| vit C | 12% |
| folate | 18% |
Suggested Recipes
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1 pkg (14 g) dried porcini mushrooms
1 tbsp (15 mL) vegetable oil
2 tbsp (25 mL) butter
4 cups (1 L) sliced fresh cremini mushrooms
3/4 tsp (4 mL) salt
1/4 cup (50 mL) brandy
2 cups (500 mL) finely chopped onions
2 cups (500 mL) finely chopped celery
2 cloves garlic, minced
1 tbsp (15 mL) chopped fresh thyme (or 1 tsp/5 mL dried)
1/4 tsp (1 mL) pepper
2 cups (500 mL) sodium-reduced chicken stock or vegetable stock
1-1/2 cups (375 mL) Cooked wild_rice
1/4 cup (50 mL) whipping cream
Preparation:
In heatproof bowl, pour 1 cup (250 mL) boiling water over dried mushrooms; let stand until softened, about 30 minutes. Reserving soaking liquid, strain, discarding sediment.
In skillet, heat oil and half of the butter over medium-high heat; saut?remini and porcini mushrooms and 1/4 tsp (1 mL) of the salt until golden, about 5 minutes. Add brandy; cook until most of the liquid is evaporated, about 1 minute. Set aside.
In large saucepan, melt remaining butter over medium heat; fry onions, celery, garlic, thyme, pepper and remaining salt, stirring often, until vegetables are very soft, about 10 minutes.
Add reserved soaking liquid, stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer, uncovered and stirring occasionally, for 20 minutes. Stir in mushrooms; let cool slightly.
In blender, pur?half of the soup; return to saucepan. Stir in wild rice and cream; bring to simmer over medium heat, stirring often. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.)
Additional Information
Tags:
Source
Canadian Living Magazine: October 2006
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