Winter Fruit Chutney
35 people added this to their Recipe Box
Servings: 2 cups (500 mL)
Ingredients:
| Nutritional Info | |
| Per 2 tbsp (25 mL) : about | - |
| cal | 60 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 47 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 3% |
| vit A | 3% |
| vit C | 2% |
| folate | 1% |
Suggested Recipes
-
3/4 cup (175 mL) quartered pitted prunes
3/4 cup (175 mL) quartered dried apricots
1 onion, chopped
1 tart apple, peeled and finely chopped
1/2 cup (125 mL) chopped drained seeded canned tomatoes
1/3 cup (75 mL) granulated sugar
1/4 cup (50 mL) cider vinegar
1/2 tsp (2 mL) ground ginger
1/4 tsp (1 mL) each ground cinnamon, cloves and nutmeg
1/4 tsp (1 mL) black pepper, cayenne pepper and salt
Preparation:
In saucepan, bring prunes, apricots and 1 cup (250 mL) water to boil. Remove from heat; cover and let stand for 30 minutes.
Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.
Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.
Source
Canadian Living Magazine: December 2007
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