Winter Fruit Chutney
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This recipe makes 2 cups servings
Nutritional Info |
|
|---|---|
| Per 2 tbsp (25 mL) : about | - |
| cal | 60 |
| pro | 1 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 47 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 3 |
| vit A | 3 |
| vit C | 2 |
| folate | 1 |
Ingredients
- 3/4 cup quartered pitted prunes
- 3/4 cup quartered dried apricots
- 1 onion, chopped
- 1 tart apple, peeled and finely chopped
- 1/2 cup chopped drained seeded canned tomatoes
- 1/3 cup granulated sugar
- 1/4 cup cider vinegar
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon, cloves and nutmeg
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
Preparation
In saucepan, bring prunes, apricots and 1 cup (250 mL) water to boil. Remove from heat; cover and let stand for 30 minutes.
Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.
Stir in onion, apple, tomatoes, sugar, vinegar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers and salt ; bring to simmer. Cover and simmer, stirring occasionally, for 50 to 60 minutes or until thickened.
Source : Canadian Living Magazine: December 2007
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