Yogurt-Marinated Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 229 |
| pro | 32 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 5 g |
| fibre | 0 |
| chol | 87 mg |
| sodium | 381 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 6 |
| vit A | 3 |
| vit C | 7 |
| folate | 3 |
Ingredients
-
1 tub (175 g) plain Balkan-style yogurt
4 tsp (20 mL) chopped fresh oregano
1 tbsp (15 mL) vegetable_oil
2 tsp (10 mL) grated lemon rind
1 tbsp (15 mL) lemon juice
2 cloves garlic, minced
1/2 tsp (2 mL) each salt and pepper
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs (1 lb/500 g total)
Lemon wedges
Preparation
In large bowl, whisk together yogurt, oregano, oil, lemon rind and juice, garlic, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 24 hours.)
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until golden brown, grill-marked and no longer pink inside for breasts or until juices run clear for thighs, about 12 minutes. Serve with lemon wedges.
Source : Canadian Living Magazine: July 2006
- Keywords : Main Course; Dinner; Grill/Barbecue; Chicken; Yogurt;
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