Zesty Barbecue Sauce
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Add a luscious touch to all your barbecue favourites: during the last few minutes of cooking, brush this sauce over chops, burgers, ribs, poultry or fish. Use 1 cup (250 mL) sauce for every 4 servings (1 lb/500 g boneless or 1-1/2 lb/750 g bone-in meat or poultry, or 1 lb/500 g fish).
Servings: 2 cups (500 mL)
Ingredients:
| Nutritional Info | |
| Per 1/4 Cup (50 mL): about | - |
| cal | 100 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 24 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 760 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 13% |
| vit A | 4% |
| vit C | 10% |
| folate | 5% |
Suggested Recipes
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1 cup (250 mL) beef stock
1 cup (250 mL) chili sauce
1/2 cup (125 mL) fancy molasses
2 tbsp (25 mL) wine vinegar
4 tsp (20 mL) dijon mustard
2 tsp (10 mL) chili powder
2 tsp (10 mL) worcestershire sauce
1 tsp (5 mL) celery seeds, crushed
1 tsp (5 mL) ground cumin
1/2 tsp (2 mL) each salt and pepper
Preparation:
In large saucepan, stir together beef stock, chili sauce, molasses, vinegar, mustard, chili powder, Worcestershire sauce, celery seeds, cumin, salt, pepper and 2/3 cup (150 mL) water; bring to boil. Reduce heat; simmer for about 20 minutes or until reduced to about 2 cups (500 mL). (Make-ahead: Refrigerate in airtight container for up to 2 weeks.)
Additional Information
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