If you're craving something different, big or small, Dr. Lorraine Bennington, a Vancouver registered psychologist, shares her top tips for taking the leap.
If you feel like there's something missing in your life, it's time to figure out what adjustments you can make to improve your situation. Revisit the things that made you happy as a child, which Dr. Bennington says are part of your "life blueprint," to direct your first steps. That could mean taking jewellery-making classes if you've always wanted to be a fashion designer, or returning to university if you've long wanted to be a lawyer.
Visualize your future
If the idea of change overwhelms you, imagine what your life will look like in five years if things remain the same, then visualize what it will be like if you take the plunge. "Usually, people will say it looks better with the change," says Dr. Bennington.
Don't listen to toxic people
If you've found that a particular parent, sibling or friend doesn't believe you can succeed (in a new job, with a new partner or as a single parent), it's time to stop expecting that person to miraculously offer support. "Don't share your ideas with someone who is likely to respond negatively every time," says Dr. Bennington. Instead, seek people who are "consistently genuine and supportive."
Rewrite your story
Even if a transition (like a divorce or a layoff) is out of your control, you can choose to see the situation through a positive lens. Maybe there's a part of you that was unhappy for years or secretly wanted freedom from a controlling husband or a nosy boss. "Reframe the change as something good, rather than as something awful that's happened to you," says Dr. Bennington.
When Gord Downie of The Tragically Hip was a little boy, his older brother, Mike told him a story that haunted him forever. In the Feb 1, 1967 issue of Maclean's, the cover story described the harrowing tale of a 12-year-old Indigenous boy, who in late October 1966, died trying to run away from the Cecilia Jeffrey Indian Residential School in Kenora, Ontario. Chanie was trying to make his way home, which was 400 miles northeast of Thunder Bay, Ontario on a reservation. Instead, his lifeless body was found by the railroad tracks not far from the school.
Marking the 50th anniversary of Chanie Wenjack's passing, Downie created Secret Path, a multi-media project that includes an illustrated book, album and television program documenting this tragedy. The Secret Path acknowledges a dark time in Canada's history, but Gord hopes that awareness through this project and the Gord Downie Secret Path Fund, that the path to reconciliation will move the country forward. "Chanie is my brother now. His story is Canada's story. We are not the country we thought we were. History will be re-written. We are all accountable," says Downie.
The hour-long, commercial-free animated film Sunday, October 23, 9:00 pm (9:30 NT), CBC.
Gord turned the poems he wrote about this tragedy into a ten-song album.
The 88-page graphic novel is illustrated by award-winning author Jeff Lemire, and visually tells the story of 12-year-old Ojibway Chanie Wenjack. Secret Path, $26.99
*Proceeds from Secret Path will be donated to The Gord Downie Secret Path Fund for Truth and Reconciliation.
The Duchess of Cambridge, Kate Middleton, always looks camera ready—whether she's hitting the red carpet or travelling the world.
Track Kate Middleton's style file—from her star-studded (and trend-starting) wedding to her latest looks in 2016.
Kate Middleton looking very feminine in her long white red floral printed McQueen dress, paired with red pumps at an Olympics event.
Kate wore a white Catherine Walker coat to say goodbye to Canada.
Kate wore this knit See By Chloe dress at a children's party for military families in Victoria during the Royal Tour of Canada.
This scarlet Carolina Herrera coat was a knockout on Kate as she visited the MacBridge Museum in Whitehorse as part of the Royal Tour.
Kate embraces Canada with a Sentaler coat (a Canadian company) as she continued through the Yukon as part of the Canada Royal Tour.
Kate wore a green Dolce & Gabbana dress to visit the Kelowna University during their Royal Tour of Canada on September 27, 2016.
HRH wore this beautiful red dress by Preen by Thornton Bregazzi while attending a reception at Government House, on the Royal tour of Canada.
To brave the rain Kate revealed weather-appropriate knee-high boots paired with a collared shirt and blue sweater.
The Duchess wore Alexander McQueen for her second outfit of the Royal Tour of Canada.
Kate wore a blue Jenny Packham dress to kick off The Royal Tour of Canada.
Kate wore a blue, printed Altuzarra dress in September 2016, accessorizing with L. K. Bennett heels and clutch.
On a visit to mental health charity Young Minds UK, Kate wore a scarlett dress by L. K. Bennett.
The Duchess of Cambridge wore a favourite, L. K. Bennett, from head to toe. We've even seen this dress on Kate before!
Kate wore this stunning dress by Alexander McQueen to take in Andy Murray's win at Wimbledon in 2016.
At the 2016 Wimbledon tournament, Kate chose a bright yellow dress—a piece she wore to an event in Australia in 2014.
Kate joined in on the shoulder-baring trend, wearing this gorgeous white dress at the Natural History Museum in London.
At the 100th anniversary of the Battle of the Somme, Kate wore a poppy on her elegant collared lace dress.
At the Royal Ascot horse racing event in England, Kate chose a crisp, white, lace Dolce and Gabbana number.
To celebrate Queen Elizabeth's 90th birthday, the duchess wore a beautiful blue coat dress by Catherine Walker.
Kate stunned in this royal blue dress at a SportsAid event in June, 2016.
We love the outdoorsy feeling of Kate's appearance in British Vogue's 100 year anniversary issue.
Here she is in a simple striped top in British Vogue's Centennial issue.
The Duke and Duchess sat on 'Diana's bench' infront of the Taj Mahal, where Princess Diana posed for photos during a 1992 tour. Kate wore a simple frock from Naeem Khan's 2015 Resort collection.
Kate is wearing a traditional Bhutanese look to attend a welcome procession in Bhutan's capital, Thimphu, and to later try archery, the country's national sport. Her "skirt" is actually a half-kira that has been elegantly paired with a Paul and Joe wool cape.
Kate attended the Bihu Festival celebrations in an Anna Sui silk chiffon maxi dress from the designer's fall 2015 collection.
Kate is sporting olive biker trousers from Zara and a ruffled button-down by RM Williams at Kaziranga National Park.
Kate narrowly missed a Marilyn-moment with this white Emilia Wickstead dress.
Kate wore a gorgeous two-piece ensemble by Temperley London in black and white for the Queen’s 90th birthday celebration in India.
Kate wore a prinited red maxi dress by Anita Dongre for the royal tour in India.
Kate wore this stunning green Temperley London dress as she continued the royal tour in India.
Kate kicked off the royal India tour with this red, printed number by Alexander McQueen.
Kate wore Indian designer Anita Dongre and tried her hand at cricket while wearing this gorgeous printed midi dress.
Kate kept it simple while she fed elephants at Kaziranga National Park in this Boho-chic Topshop dress. The dress is accented with black embroidery and tassel-tipped ties.
Kate wore one of her go-to designers, Jenny Packham, for her first formal, evening event in India.
This stunning royal blue dress with sheer detailing was a lovely look on the Duchess.
Kate wore an Alexander McQueen coat dress for the christening of Charlotte. The fit and flare style stayed true to Kate's preferred silhouette and the Jane Taylor hat completed the look.
Kate looked glamorous in Jenny Packham as she attended the London premiere of James Bond's Spectre.
The Duchess of Cambridge wore this lovely floral printed Erdem dress in late 2015.
The dress that launched a thousand lace-sleeved copy cats. Catherine married Prince William in a Sarah Burton for Alexander McQueen gown fit for a princess.