From lunges to overhead presses, our do-it-all workout routin gets your heart rate up, builds muscles and burns calories.If you're exhausted just thinking about what you need to accomplish at the gym—get your heart rate up, build muscle, protect your bones—you're not alone. This dynamic routine from certified personal trainer Justine Keyserlingk, owner of Toronto's Just Get Fit, lets you target all of your health goals in a single session.
Our editors share the items they are coveting this February—and they're all under $100.
As much as we love shopping, what we love even more is a good deal. Which is why we asked our style editors to share the items that they'll be shopping for this month. The good news? Everything is under $100, which means you don't have to feel guilty about picking a few things up yourself.
As I think about spring, I always begin to think about what sneakers I’m going to pick up. Spring is sneaker season, at least if you ask me. This year, I’m going back to basics with a classic pair of Vans. Bonus—they’ve been spotted on bloggers, models and off-duty actors, so you know this style is making a comeback. At the very affordable $80 price point, this will be money well-spent seeing as how I'll be living in them for the season. - Alexandra Donaldson, contributing editor
Vans Old Skool in Black and White, $80, getoutsideshoes.com.
Graphic pants are everything at the moment. Dress them down with sneakers, add heels for a more professional look, pair it with a form-fitting top to keep it sleek. They'll go with everything. - Noelle Gauthier, style intern
Uniqlo women smart style ankle length pants, $40, uniqlo.com.
Easy to apply eyeshadow
If I’m wearing makeup beyond my under-eye concealer and mascara, it needs to be efficient. Which is why I have my eye on this Nudestix eye crayon. The metallic hue will add a bit of pizzazz to my makeup look, without too much extra effort.
Nudestix Magnetic Eye Colour in Twilight, $28, sephora.com.
How come boyfriend jeans always seem amazing in theory, but never translate into the model-off-duty look when worn? These "girlfriend" jeans have a tailored fit making them far more wearable.
Gap mid rise best girlfriend jeans, $40, gapcanada.ca.
Animal motifs have been hot on the runway—but if you can’t afford to spring for Gucci (and really, who can?) you can pick up this panther cropped sweatshirt from Forever 21. At $25 it’s a steal—and super cute to boot.
Panther Graphic Sweatshirt, $25, forever21.com.
Kitten heels are making a comeback
A few years ago I never could have imagined loving the kitten heel like I do now—but these days everything is old new again. The low-heel allows me to survive in them all day, so I'm thinking they'll be sticking around for awhile.
Zara high-heel slingback, $46, zara.com.
Classic tee with a twist
A classic white t-shirt will never go out of style—which is why my wardrobe is stocked with them. The latest one I want to add? This cute and cheeky option from a local Canadian brand.
Daddy’s Day Off Make Out Tee, $30, likelygeneral.com.
Say what you want about the Kardashians, but they have the perfectly tousled California-girl waves I'm after. Enter this new haircare line by their trusted hairstylist, Jen Atkin. I'm eyeing this texturizing spray to recreate their manes.
Ouai texturizing hair spray, $32, sephora.com.
Crunchy-Top Blueberry Muffins
Photography by Mark Burstyn Image by: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Classic, healthy and savoury muffin recipes to bake fresh or made in advance and frozen.
Whip up a dozen moist muffins on a leisurely Sunday morning. Or better yet, set out the muffin recipe ingredients the night before and let the first person up bake a batch for everyone. Most of these muffin recipes can be made in advance and frozen.
Before you start baking your favourite muffins, take a few tips from The Canadian Living Test Kitchen about muffin recipe dos and don'ts in this article: Muffin know how.
Classic muffin recipes
These classic muffin recipes are designed for maximum taste and pleasure for minimum effort.
Banana Pecan Muffins
Crunchy-Top Blueberry Muffins (pictured above)
Morning Sunshine Muffins
Streusel Apple Raisin Muffins
Mini Carrot Cranberry Muffins
Peach Poppy Seed Muffins
Pear Upside Down Muffins
Blueberry Streusel Muffins
Morning Glory Muffins
Apricot Orange Muffins
Cranberry Pear Upside Down Muffins
Apricot Orange Yogurt Muffins
Anything Goes Muffins
Rhubarb Muffins or Loaves
Blueberry Yogurt Muffins
Ginger Pear Muffins
Oat and Apple Crumble Top Muffins
Pumpkin, Orange and Raisin Muffins
Healthy muffin recipes
These muffin recipes contain more good-for-you fibre. Reducing the amount of sugar will further boost the health benefits of these recipes.
Honey Oat Muffins
Apple-Orange Oat Bran Muffins
Apricot Oat and Bran Muffins
Cranberry Flax Muffins
Date Bran Muffins
Prairie Honey Oatmeal Muffins
Applesauce Bran Muffins
Fruity Oatmeal Muffins
Bran Flaxseed Cranberry Muffins
Savoury muffin recipes
Not all muffins need to be sweet! Satisfy your savoury tooth with these 5 muffin recipes - great for breakfast, snacks or a side-dish for dinner.
Red Pepper Corn Bread Muffins
Corn Muffins with Green Onions
Mashed Potato Muffins
Cheddar Bacon Muffins
Getty Images Image by: Getty Images
Learn the basics of setting your dinner table with these helpful tips from The Marilyn Denis Show's Charles the Butler.
While fashion in table settings has changed over the centuries, affecting the flatware, glassware and china we use, the method of setting a table remains exactly the same.
This is the basic method I recommend:
1. Set just one place setting first. Don't try to set the entire table at once as there will only be more to undo if you don't like how it looks. Make sure the placement is correct and that you are happy with it.
2. Next, take the rest of the chargers or main course plates and place them around the table where you want to position all the other place settings. Keep the spacing between settings equidistant. Once they are properly positioned, organize utensils and glassware around them.
3. Check for symmetry. Why do we care so much about this? Because the human eye loves symmetry. When things are not symmetrical our eye sees imperfection. Use the butler stick (a specialized yard stick designed for precise place settings) for this!
The North American place setting
In this table setting, the glasses form a diamond shape above the cutlery, with the first glass placed directly above the main course knife (inside, right). The dessert spoon and the fork are at the top of the plate, and above them is the place card. Guests use the cutlery from the outside moving in. This place setting starts with a soup course (spoon, outside right), moves on to a salad (fork, outside left), a fish course (middle fork and knife) and a meat course (inside fork and knife).
The Asian place setting
In Asia, unlike the Western world, there is no standard for formal place settings at tables. In fact, the focus is on the food rather than the place setting. The diagram shows a typical place setting, but it can easily be changed to suit your needs without making any errors of etiquette.
Using a butler's stick
One of the first rules of formal table setting is the 24-inch rule. This refers to the ideal amount of space from the centre of one plate to the centre of the next plate, allowing each guest plenty of elbow room. You may need to decrease the distance if your table is not large enough to allow 24 inches between settings.
A trend in Asian table settings is to provide two sets of chopsticks: an inner set for personal use, and the outer set to be used by guests when helping themselves to communal food.
The ideal distance from the back of a chair to the edge of the table is also 24 inches. This allows guests to sit comfortably. A good butler will use his or her butler stick to take these two measurements.
Today, few people use butler sticks to set their daily dinner tables, and to be truthful, even the contemporary butler doesn't necessarily use the tool every day. But when there is a special occasion—such as an important family birthday or anniversary—the butler stick can be of use.
This is how a professional butler would set the dining table with a butler stick:
Align the bottom of the butler stick with the edge of the table. The baseline for a place setting should be about one inch from the edge of the table—the width of the butler stick.
Align all the cutlery, the plate and the napkin to touch the top of the butler stick. This will create the perfect straight edge for your place setting. The plate should be centred at the 0, the centre of the butler stick.
Ideally, place the first knife 1 to 1.5 inches away from the plate. Continue using this same metric for the rest of the cutlery so that it is all equidistant. You may choose to reduce the amount of space between items of cutlery if your table space is limited. What's important is to keep everything consistent.
As you move around the table creating each place setting, use the same measurements.
To help achieve a beautiful place setting, strive for accuracy, and horizontal and vertical symmetry.
Excerpted from The Pocket Butler: A Compact Guide to Modern Manners, Business Etiquette and Everyday Entertaining by Charles MacPherson. Copyright © 2015 Charles MacPherson. Illustrations courtesy of Charles MacPherson Academy Inc. Published by Appetite by Random House, a division of Random House of Canada Limited, a Penguin Random House Company. Reproduced by arrangement with the Publisher. All rights reserved.