Health

And the winner is . . .

Canadian Living
Health

And the winner is . . .

french-women-dont-get-fat-cookbookOn May 18, I asked you to share your favourite healthy recipes with us for a chance to win one of three copies of The French Women Don't Get Fat Cookbook by Mireille Guiliano. Congratulations to our three lucky winners! Kay says: "My favourite healthy recipe is a stir-fry of spinach or arugula (lots in our garden right now). Experimenting with recipes, I found it to be a little bitter, like rapini, but mixed up with peppers, onions, mushrooms (or any veggies) in a little olive oil (good fat) and topped off with goat cheese with cranberries or blueberries, it is totally decadent-tasting and delicious. If you need protein, top it off with chicken breast or some egg white (hardboiled). Hardly any calories and truly healthy. Amazing!" Conni says: "Well, I've got to say that my favorite go-to quick boost of nutrition comes from a smoothie. I use a banana, yogurt, blueberries, cranberries and some lemon or orange essence. Soooo delicious, refreshing, filling and healthy. Try it! Regardless of how healthy I eat, I still have about 20 pounds to lose. I'd love to try the ideas in "French Women" to shed these pounds." Hilary says: "I love making whole wheat pasta, either roasting or stir-frying a lot of veggies, then making an easy homemade tomato sauce with canned tomatoes, garlic, chili flakes and a touch of oil, salt and pepper, then stirring it all together. Yum!"
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