<p>Jenna Marie Wakani</p>
Chilly weather calls for bold and beautiful coats! Our curvy fashion expert, Meredith Shaw, rounds up the best outerwear picks to keep you looking chic and cozy.
Your outfit is perfect. Your accessory game is strong. You know you look, and feel fabulous. But wait, it's winter—in Canada—and your styling efforts are about to get smothered by your winter coat. Every Canadain woman is well versed in this struggle: Be warm or look cute? For me, the latter often wins out, but this season I want both—no more basic black or months of being concealed under a boring puffer. Our curves have never had more options.
By the way, my name is Meredith Shaw, and this is the beginning of our beautiful (and stylish) friendship. Consider me your personal full-figured style guide. At long last, the fashion industry is getting hip to accepting different body shapes and reinforcing that curves are awesome. Not to #humblebrag or anything, but I'm a professional model and a style expert on TV. I've also experienced fashion at almost every size, from 8 to 22 and back to 14. One of the most important things I've discovered is to feel good about the body I'm in now—not 10 pounds from now—and so should you!
But back to coats. When the temperature dips, I get excited about transitioning to outerwear. There's something about a perfectly tailored sleeve and the smoothness of a fine wool scarf against your cheek. I've learned to go bold or go home with my outerwear—and I wish more curvy gals would embrace that, too. Rather then blend in with the crowd, choose something that will help you stand out and walk a little taller through the slush and snow.
Structure is our friend
Steer clear of baggy oversize coats, which can make you appear larger. Instead, look for details that provide structure—like banding, darting around the waist or built-in shoulder pads—which, in turn, gives you shape.
Coat (sizes XS to 3X), $52, justfab.com.
I think puffer jackets are a winter-wardrobe must, especially in a fun colour. Stave off any Michelin Man effect by keeping puffers fitted and snug.
Active Zone reversible down coat (sizes X to 6X), $160, penningtons.com.
I once thought capes were only for superheroes, but they're perfect as a transitional piece. Buy one in a neutral tone and opt for texture over pattern—you'll get more wear out of it.
Hide Society cape, $875, toniplus.com.
Pick a colour—any colour
Canadian winters are long and grey, so do us all a favour and wear a splash of colour.
©iStockphoto.com/4774344sean Credits: ©iStockphoto.com/4774344sean
|This story was originally titled "Queue Jumping" in the November 2013 issue.|
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Beyond Thanksgiving dessert and carving jack-o’-lanterns, this autumn gourd has a host of health benefits. Here are five ways pumpkins can improve your diet, sleep and skin, plus five easy and nutritious pumpkin recipes.
1. Healthy eyes
Pumpkin is a rich source of beta-carotene—it’s what gives it that rich, vibrant colour. Packed with potent antioxidants, it helps protect your vision from degeneration. Bonus: You’ll also see stronger nails and healthier hair.
2. Glowing skin
Pumpkins are rich in a host of skin-healthy vitamins: the properties from antioxidant-rich vitamin A (retinol) act as a shield for your skin, protecting you from the damaging affects of free radicals; vitamin C helps promote collagen production and renew the skin for a glowing face; and vitamin E improves skin tone.
3. Energy boost
The daily recommended iron intake for women is higher than for men, and as women age or become pregnant, the necessary dose increases. Pumpkins are full of iron, an immunity-boosting mineral that can help ward of illness and fatigue and keep your energy high.
4. Better diet
High in fibre (7 grams per one cup of canned pumpkin) and low in calories (26 calories for 100g), pumpkins can help you stay full longer and keep your digestion on track. The Heart & Stroke association recommends 21 to 38 grams of fibre a day, however most people don’t quite reach half that amount.
5. Improved sleep and mood
Don’t toss the seeds. Raw pepitas (hulled pumpkin seeds) are rich in tryptophan (yes, the same snooze-inducing amino acid that kicks in post-turkey dinner) and can help you get more Zs. This compound also supports serotonin, which not only helps you sleep better, but boosts your mood, too.
Whether you use the whole pumpkin, the pulp or the seeds, here are five must-try recipes, ranging from savoury to sweet.
Thai Pumpkin Coconut Soup
This silky soup is a mix of traditional sweet and sour Thai flavours and has only 159 calories per serving. It’s guaranteed to be your go-to winter warm-up soup.
Pumpkin Spice Muffins
A muffin is a great grab-and-go treat. Skip the maple cream cheese spread to keep the calorie count (250 calories) low.
Arugula and Pepita Pesto
Add this pesto to salad, soups or over meat. Keeps in the freezer for up to six months.
Almond Pepita Butter
This fragrant nut butter with a mix of almond and pepita is a super-satisfying topper.
Pumpkin Pie Granola
A mix of pepitas, pecans, flaxseeds, puffed rice cereal and a medley of aromatic spices, such as cinnamon, ginger and cloves gives this granola loads of flavour.
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