©iStockphoto.com/Willie B. Thomas Image by: ©iStockphoto.com/Willie B. Thomas
Simply download the worksheet and write down your daily physical activity, the duration, the intensity and it's effects. At the end of each week, you'll have a clear picture of how you've progressed, and the areas you can improve upon.
C lick anywhere on the image below to start downloading your physical activity progress-tracking worksheet.
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