Fitness

Workout routines for women

Author: Canadian Living

Fitness

Workout routines for women

Looking for ways to get fit and look trim?

We've gathered our best workout articles—specifically designed for women's bodies—full of proven advice from experts to help you reach your fitness goals. Browse our top cardio tips designed to get you sweating, then learn how to target your trouble areas: thighs, arms and tummy.



Workout routines for women – Fitness and cardio

Tips on optimal running form
How landing properly when you run can lower your risk of injury.




Workout routines: Top 5 cardio workouts
Work up a sweat with five fabulous aerobic workouts.




Summer fitness routine
Create a simple three-month summer workout plan for indoors or out.




5 great activities to get your body beach ready
Shake off those winter cobwebs with one of these motivating, outdoor activities. You'll look and feel great in no time.



The hottest fitness trends
Re-energize your body and shake up your exercise routine with these trendy workouts.



17 ways to get active outside
Getting a good workout doesn't have to mean going to the gym.




Fitness on-the-go
6 go-anywhere exercises you can do while on vacation or at the office -- no equipment required!



Burn calories faster
Techniques to help you exercise efficiently and effectively.





Workout routines for women – Butt and thighs
Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.




Inner thigh
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.



The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.




Thighs
Advanced power lunges help strengthen and trim your thighs.




2 quick ways to a better butt
Two advanced exercises to work your gluteus maximus to the max.




Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.




Page 1 of 2 – On page 2, find our best exercise moves to work your abs and arms.

Looking for ways to get fit and look trim?

We've gathered our best workout articles—specifically designed for women's bodies—full of proven advice from experts to help you reach your fitness goals. Browse our top cardio tips designed to get you sweating, then learn how to target your trouble areas: thighs, arms and tummy.


Fitness routines for women – Abdominal exercises

Abdominal curl
The cross-cycling action in this exercise works your abs.





Phenomenal abdominals
Increase your core strength in three simple moves.





How to get killer abs
Here are 4 great ways to help you get that sexy, flat stomach you've always wanted.




Get rid of your love handles
If you want to get rid of your love handles, the first step is a strong and tight midsection. Follow these exercises to firm your abs and strengthen your back in less than 10 minutes a day.



Workout routines for women – Dumbbells
Slim your arms
Want the toned arms of Canada's own star of Lost, Evangeline Lilly? Here's a bicep exercise to get you started.



Breast-lifting exercises
Support and lift breast tissue by toning muscles (the pectoralis minor and major) underneath.



Arm exercise: Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week and you'll have show-off arms in no time.



Page 2 of 2 – On page 1, find our favourite cardio routines and butt and thigh exercises.
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Fitness

Workout routines for women

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