We've gathered our best workout articles—specifically designed for women's bodies—full of proven advice from experts to help you reach your fitness goals. Browse our top cardio tips designed to get you sweating, then learn how to target your trouble areas: thighs, arms and tummy.
Workout routines for women – Fitness and cardio
Tips on optimal running formHow landing properly when you run can lower your risk of injury.
Workout routines: Top 5 cardio workoutsWork up a sweat with five fabulous aerobic workouts.
Summer fitness routineCreate a simple three-month summer workout plan for indoors or out.
5 great activities to get your body beach readyShake off those winter cobwebs with one of these motivating, outdoor activities. You'll look and feel great in no time.
The hottest fitness trendsRe-energize your body and shake up your exercise routine with these trendy workouts.
17 ways to get active outsideGetting a good workout doesn't have to mean going to the gym.
Fitness on-the-go6 go-anywhere exercises you can do while on vacation or at the office -- no equipment required!
Burn calories fasterTechniques to help you exercise efficiently and effectively.
Workout routines for women – Butt and thighs
Tone your butt and thighsTry this easy body-shaping exercise that will firm you up in no time.
Inner thighThis easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
The skate liftThunder no more! Reshape your outer thighs with this simple exercise.
ThighsAdvanced power lunges help strengthen and trim your thighs.
2 quick ways to a better buttTwo advanced exercises to work your gluteus maximus to the max.
Tone your hamstringsThis hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
Page 1 of 2 – On page 2, find our best exercise moves to work your abs and arms.
