Got the 3 pm blahs? Try these 5 snacks to boost your energy.
Personal trainer Jillian Michaels shares her best-kept secrets to help you lose weight and get in better shape.
Do women really not orgasm regularly? Is it true only women like foreplay? We reveal the answers to the most common sex questions.
This couple shares how the key to losing weight is having accountability.
From puberty to menopause, we track how your period changes as you age.
From a minimally invasive way to replace heart valves to organic energy bars, these Canadian-made inventions will help you live a healthier life.
Ramp up your weight-loss efforts in a few simple steps.
This mom shares how wanting to be an example to her daughter pushed her lose 100 pounds.
Looking to lose those last pesky pounds? We share weight-loss tips that are easy (and fun!) for women to follow.
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