Got the 3 pm blahs? Try these 5 snacks to boost your energy.
The Arsenaults transformed their diets by cutting out processed food and making meals from scratch. Here’s how they got healthy as a family.
Joanne Thivierge was only 19 years old when she had a stroke. The health scare made her realize she needed to get healthy and lose 100 pounds. This is how she did it.
Help your loved one start off the new year off right with our favourite health-focused gifts for all the people on your list.
Need a personal trainer or nutritionist to help you achieve your New Year's resolution, but can't afford one? Look to your smartphone for help instead. These apps will encourage you to get off the couch, teach you to eat healthy and help you exercise like a pro.
If you are hosting a gluten-free event this holiday season, we've got five simple tips to make sure your party is successful.
The holidays are about indulgence, excitement and celebrations. This year, commit to enjoying the best of the season while still maintaining your health.
Have a yogi on your Christmas list this year? These gorgeous and functional gifts will help her do her asanas in style. And if you practise yoga yourself, you might just want to add some of these gifts to your own list for Santa.
Ann Douglas shares how a walking routine and being kinder to herself helped her lose 120 pounds.
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