Got the 3 pm blahs? Try these 5 snacks to boost your energy.
For 42 days, Canadian Living's 6-Week Slim-Down will become your best workout buddy and motivational coach. Whether your goal is to lose weight, eat better or simply improve your overall health, we'll help you meet it. The program runs from Monday, Jan. 6th to Sunday, Feb. 17, 2014.
The best ways to fend off a cold before it hits (and treat it when it does).
Hit by a nasty cold or flu bug? We share some of the best natural ways to feel better fast.
A fun challenge motivated Naomi McKay to lost 85 pounds. Here's how.
Luana McDonald shares her story about how an unflattering photo motivated her to shed 33 pounds — and keep it off.
Usually celebrities start fashion trends but their diet and fitness plans don't always catch on. We found out if the latest celebrity fitness fad will work for you.
Swimsuit season is just around the corner. We have the tips and tricks you'll need to get you the bikini body you’ve always wanted.
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