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Discover if gastric bypass surgery is right for you

Are you considering weight loss surgery? Find out if you're a candidate for gastric bypass surgery...

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Gym etiquette

Find out which behaviours are – and aren't – acceptable at the gym

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Ready to lose weight? Here are six questions to ask yourself

Consider your goals and motivations to ensure weight-loss success.

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Are you in denial about your weight?

Discover if you're in denial about your body weight. Plus, exclusive expert tips for shopping for the perfect fit.

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Stop yo-yo dieting

On and off dieting could be hurting your man's bones.

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The food journal: your easy, effective weight-loss weapon

Starting a food journal to keep track of what you eat and drink will help you on your way to weight-loss success.

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Our most motivating weight-loss stories and tips

Inspiring articles and hot, new fitness trends to help you through even the worst weight-loss slump.

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How to lose the baby weight – even years later

Start waving goodbye to your pregnancy weight with this expert advice.

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