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The food journal: your easy, effective weight-loss weapon
Starting a food journal to keep track of what you eat and drink will help you on your way to weight-loss success.
More »Our most motivating weight-loss stories and tips
Inspiring articles and hot, new fitness trends to help you through even the worst weight-loss slump.
More »How to lose the baby weight – even years later
Start waving goodbye to your pregnancy weight with this expert advice.
Quiz: What's your snacking style?
Do you reach for an apple when you feel a mid-morning hunger pang? Or do you feed your hunger by hitting up the...
More »Is stress blocking your weight loss?
Feeling stressed? It could be impacting your weight loss. Here are 7 ways to reduce stress and boost your weight...
More »Photo gallery: 5 sneaky things that make you gain weight
Can't seem to lose those last few pounds? Or are you gaining weight as the years go on? Read on to discover the...
More »How to control your body weight
Expert tips and tricks on how to get serious about weight loss.
More »Is sodium to blame for your weight gain?
Learn about the harmful side effects associated with a high-sodium diet, PLUS, how to lower your sodium intake.
More Features
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Acai berries and weight loss: Separating fact from myth
We've all heard the acai berry will help you lose weight, but is it true? Read on and discover the truths and myths behind this mysterious berry.
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Photo gallery: The 6 worst pieces of weight-loss advice
There's a world of weight-loss advice out there, and it's hard to know what to trust. Here, we've collected six pieces of weight-loss advice you don't want to follow, with tips on what to do instead.
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Photo gallery: 6 ways to cut 100 calories a day
Prevent weight gain by making these small changes to your diet.
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Drink black coffee, lose weight
How enjoying a morning cup of joe can help you burn calories.
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Wave goodbye to flabby arms: 7 ways to blast arm fat
Learn how to slim down your arms with a top trainer's tips.
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Photo gallery: The top 10 anti-aging superfoods
Rejuvenate your diet with these healthy choices.
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Photo gallery: 5 weight-loss secrets every dieter should know
Use these expert tips to help you take off the pounds for good.
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Photo gallery: The top 8 things you're wasting your calories on
You could be using up all your calories and not even realizing it. Find out what your worst enemies are when you're counting your calories.
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Photo gallery: 6 signs you're overdoing your diet
Are you losing weight or losing your mind?
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30 ways to feel great
Here are 10 healthy fruit suggestions, 10 anti-stress tips and 10 websites to help you get and stay in shape.
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Learn how to decode a nutrition facts label
Learning how to read a cryptic food label can pave the way to a healthy, nutritious diet.
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Photo gallery: 10 bad habits that can sabotage weight loss
Are you trying to lose weight – and failing? You could be sabotaging your weight loss. Here are 10 bad habits that will keep you from losing weight – and how to change them.
