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Weight-loss success story
Discover how Jessica Russell lost over 50 pounds with a simple exercise routine and healthy lifestyle changes.
Can yoga really help you lose weight?
Discover the many benefits of yoga -- which may even include weight loss.
10 easy tips for successful weight loss
From curbing your cravings to managing stress, you'll be shedding those pounds in no time with these expert tips for...
3 simple solutions for weight loss
Meet your weight-loss goals by ditching the junk food and taking on a healthy lifestyle. Read our expert advice on...
3 amazing weight-loss success stories
Looking for healthy ways to lose weight? Get inspired by three women who share their weight-loss success stories,...
The truth about 6 fad diets
From the Dukan diet to raw foods, fad diets often offer the promise of weight loss. But do they deliver? Our experts...
5 steps to a healthier community
From charity dodgeball tournaments to building a community garden, we share five simple steps to help you build a...
Why your diet might fail
From counting calories to emotional eating, knowing the reasons why your diet might fail can go a long way in...
Top 5 reasons why we snack
Stress, depression and boredom are all moods that can cause us to reach for the salty and sweet snacks. Find out why...
Join Canadian Living's 6-Week Slim-Down
Start the new year off right with our 6-Week Slim-Down program. You'll get weight loss advice, nutrition tips, fun...
Weight loss: How to create the perfect plan
Losing weight is possible when you put together a plan. From keeping a food journal to cleaning out your kitchen...
Photo gallery: Top 7 ways to not gain weight over the holidays
Indulge a little this holiday season – without sacrificing your health – with these simple tips on...
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The Dukan Diet: Is the Middleton's diet right for you?
Rumour has it the Middleton sisters followed the Dukan Diet to slim down for the royal wedding. Read on to find out if the Dukan Diet's weight loss plan is right for you.
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Photo gallery: 6 ways to spot a fad diet
Thinking of starting a diet? Read on for tips on how to spot a fad diet before you take on a new weight loss regimen.
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Quiz: What's your diet personality?
Do you plan out all your meals? Or could you not be bothered to think about what's for dinner? Take our fun quiz to find out your diet personality, and discover great diet tips that will help you meet your weight loss goals.
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6 ways to spot a fad diet
Thinking of starting a diet? Read on for tips on how to spot a fad diet before you take on a new weight loss regimen.
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Photo gallery: 5 ways to lose weight for your wedding
Find out how to meet your weight loss goals in time for your wedding day.
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Discover the truths and myths about your metabolism
Separating fact from fiction is the first step in learning how your metabolism can help with weight loss.
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How to lose your baby weight
Village on a Diet's fitness expert Garfield Wilson answers a question about baby weight. Find out his expert tips for losing that pesky baby weight - even years later.
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Village on a Diet - An amazing at-work workout
Village on a Diet's fitness expert Mike Veinot shows Taylor, B.C. resident Glen how to turn his everyday job into an awesome workout.
