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Top 5 reasons why we snack
Stress, depression and boredom are all moods that can cause us to reach for the salty and sweet snacks. Find out why...
Join Canadian Living's 6-Week Slim-Down
Start the new year off right with our 6-Week Slim-Down program. You'll get weight loss advice, nutrition tips, fun...
Weight loss: How to create the perfect plan
Losing weight is possible when you put together a plan. From keeping a food journal to cleaning out your kitchen...
Photo gallery: Top 7 ways to not gain weight over the holidays
Indulge a little this holiday season – without sacrificing your health – with these simple tips on...
The Dukan Diet: Is the Middleton's diet right for you?
Rumour has it the Middleton sisters followed the Dukan Diet to slim down for the royal wedding. Read on to find out...
Photo gallery: 6 ways to spot a fad diet
Thinking of starting a diet? Read on for tips on how to spot a fad diet before you take on a new weight loss...
Quiz: What's your diet personality?
Do you plan out all your meals? Or could you not be bothered to think about what's for dinner? Take our fun quiz to...
6 ways to spot a fad diet
Thinking of starting a diet? Read on for tips on how to spot a fad diet before you take on a new weight loss...
Photo gallery: 5 ways to lose weight for your wedding
Find out how to meet your weight loss goals in time for your wedding day.
Discover the truths and myths about your metabolism
Separating fact from fiction is the first step in learning how your metabolism can help with weight loss.
How to lose your baby weight
Village on a Diet's fitness expert Garfield Wilson answers a question about baby weight. Find out his expert tips for...
Village on a Diet - An amazing at-work workout
Village on a Diet's fitness expert Mike Veinot shows Taylor, B.C. resident Glen how to turn his everyday job into an...
More Features
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Fitness video: 6 steps to amazing abs
Village on a Diet's fitness expert Mike Veinot shows you how to get amazing abs with 6 at-home exercises. You'll be well on your way to a tight stomach with this ab workout.
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Village on a Diet - Expert workout moves
Mike Veinot, Village on a Diet's fitness expert, shows a Taylor, B.C. resident how to push his physical limits with these challenging workout moves.
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5 weight-loss rules
Physician, Cardiac Risk Management and Obesity Specialist Dr. Ali Zentner shares her top 5 weight loss rules. Learn what to toss from your fridge, tips on eating healthy while dining out and much more from Village on a Diet's health expert.
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Meet Village on a Diet's inspiring doctor
Check out Dr. Ali Zentner's inspiring weight loss story.
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Village on a Diet - Healthy cooking video: Hearty soup
Chef Jonathan Chovancek demonstrates how to make an easy hearty and healthy soup.
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5 ways to lose weight for your wedding
Find out how to meet your weight loss goals in time for your wedding day.
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All about Village on a Diet
Learn how folks of Taylor, B.C. decided to embrace a healthier life - and how you can too!
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Canadian Living is taking The Million Pound Challenge
Find out how Canadian Living is getting healthier with The Office Challenge.
