According to Statistics Canada, while Canadian home internet users 16 and older who search for health information remained steady around 60 per cent between 2005 to 2007 – next to essential search such as weather and online banking – the percentage of those who contribute to blogs (a.k.a. weblogs or online journals and diaries), photos, and discussion groups jumped from 12 to 20 per cent.
The following five inspirational blogs deliver a demonstrated authority and passion for a healthy, active lifestyle.
1. BC Runner
Vancouver-based freelance writer and running advocate Usha Krishnan dishes up tips on everything from jogging, sprinting, and breathing techniques to running in the rain.
Why we like it: User-friendly design with useful diagrams and inspiring photos.
Sample: "One of the most important aspects of any jog or run is to fine tune a correct breathing pattern. Inhaling and exhaling at a steady pace allows oxygen to flow to your tired muscles, making it easier to take the next step."
2. Bicycling Blogger
Cycling enthusiast Kevin Rokosh drives home tips on all things cycle including nutrition, racing, recovery, training, equipment — even "bikertainment".
Why we like it: For those looking to take their cycling up a notch, you will find this site takes a not-so-serious yet informative approach to cover all the bases.
Sample: "You must find fun inside the process of training because you won't always exactly hit the goals you've set for yourself. If you've put all your expectations into reaching those goals and you don't hit them you've set yourself up for huge disappointments, and life is just too short for that. Find the fun in just riding your bike."
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