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Bikini Boot Camp Menu, Day 10

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Today's menu features a yummy Barbecue Chicken Sandwich with Coleslaw for a hearty, filling lunch.
DAY 10
Instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 86 12 8 5
1 tsp brown sugar 11 3 0 0
Barbecue Chicken Sandwich with Coleslaw 490 43 27 25
Cajun Fillets with Steamed Vegetables 341 10 29 21
1 cup skim milk 83 12 8 0
1 Blueberry Oatmeal Square 193 28 2 8
There is room for another 1/2 square if desired!        
1,372 134 74 61
 
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  • Keywords : nutrition , menus

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