Bikini Boot Camp Menu, Day 10

Today's menu features a yummy Barbecue Chicken Sandwich with Coleslaw for a hearty, filling lunch.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 10

Instant oatmeal packet (no sugar)	120	22	4	0
1/2 cup skim milk	48	4	2	2
1 tsp flax seeds	86	12	8	5
1 tsp brown sugar	11	3	0	0

Barbecue Chicken Sandwich with Coleslaw

490

Cajun Fillets with Steamed Vegetables

341

1 cup skim milk	83	12	8	0
1 Blueberry Oatmeal Square	193	28	2	8
There is room for another 1/2 square if desired!

1,372

134

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