Bikini Boot Camp Menu, Day 11

Health

Snack on delicious, seasonal melon today and prepare dinner in a jiffy with 20-Minute Chicken Chili.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 11

2 Pack-and-Go Cereal Bars	280	54	2	6
1 cup blueberries	88	22	2	0
water, coffee or tea (black)

Caprese Salad	214	5	10	7
1 small whole wheat roll	75	15	3	1
1 tsp non-hydrogenated margarine	34	0	0	4
1 pear	96	25	1	0
water, coffee or tea (black)

20-Minute Chicken Chili	359	40	38	6
1/2 cup couscous	93	19	3	0
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4
water, coffee or tea (black)

Summer Melon Salad with Fresh Ginger and Mint	44	11	1	0
50 pistachios	160	8	6	13

1,514

185

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