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Bikini Boot Camp Menu, Day 15

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Our dinner menu features Cherry Tomato and Mushroom Sauté served atop Herbed Brown Rice with Grilled Chicken. This is luscious, spa-inspired cuisine at its finest!
DAY 15
2 Best-Ever Whole Grain Pancake 184 24 6 8
banana 90 23 1 0
Vanilla Latte 158 16 5 8
3 tbsp Lightened-Up Hummus 75 9 3 3
5 slices of Rye Cracker Bread 145 24 4 1
1 cup red pepper and carrot sticks 40 9 1 0
Fruity Yogurt Smoothie 145 20 5 5
water, coffee or tea (black)        
75 g grilled chicken breast 105 0 20 2
Cherry Tomato and Mushroom Saute 75 9 3 4
Herbed Brown Rice 186 39 4 1
1 cup mixed green salad 23 5 1 0
1 tbsp oil & vinegar dressing 73 0 0 8
water, coffee or tea (black)        
1 orange 69 17 1 0
23 almonds 165 6 6 14
1,533 201 60 54
 
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