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Bikini Boot Camp Menu, Day 24

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Fresh, flavourful cherries will get you in the mood for summer!
 
IT'S CHERRY DESSERT DAY! Enjoy a bowl of fresh cherries today.
 
DAY 24
2 Pack-and-Go Cereal Bars
 280 54 2 6
1 cup blueberries 88 22 2 0
water, coffee or tea (black)        
Caprese Salad 214 5 10 17
1 small whole wheat roll 75 15 3 1
1 tsp non-hydrogenated margarine 34 0 0 4
1 pear 96 25 1 0
20-Minute Chicken Chili 359 40 38 6
1/2 cup couscous 93 19 3 0
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Summer Melon Salad with Fresh Ginger and Mint 44 11 1 0
50 pistachios 160 8 6 13
1 cup fresh cherries (with pits) 87 22 1 0
1,596 228 68 51
 
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