Bikini Boot Camp Menu, Day 30

Today's breakfast of Make-and-Take Breakfast Sandwiches are perfect for early-morning commuters - no dishes required!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 30

Make-and-Take Egg Sandwiches

575

Tuna Fusilli Salad

361

Sweet and Sour Pineapple Chicken	273	35	39	7
1/2 cup cooked brown rice	108	22	3	2

frozen mixed berries, 1 cup	80	17	1	0
carrots (about 14 baby) and hummus (2 tbsp, 'topped' variety)	90	12	3	4

1,487

155

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Return to the Bikini Boot Camp menu calendar here!

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