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Bikini Boot Camp Menu, Day 30

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Today's breakfast of Make-and-Take Breakfast Sandwiches are perfect for early-morning commuters - no dishes required!
DAY 30
Make-and-Take Egg Sandwiches 575 31 21 38
Tuna Fusilli Salad 361 38 15 17
Sweet and Sour Pineapple Chicken 273 35 39 7
1/2 cup cooked brown rice 108 22 3 2
frozen mixed berries, 1 cup 80 17 1 0
carrots (about 14 baby) and hummus (2 tbsp, 'topped' variety) 90 12 3 4
1,487 155 82 68
 
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