Bikini Boot Camp Menu, Day 32

Health

The sunny flavours of Italy shine in today's Caprese Salad lunch.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 32

2 Pack-and-Go Cereal Bars	280	54	2	6
1 cup blueberries	88	22	2	0
water, coffee or tea (black)

Caprese Salad	214	5	10	17
1 small whole wheat roll	75	15	3	1
1 tsp non-hydrogenated margarine	34	0	0	4
1 pear	96	25	1	0

20-Minute Chicken Chili	359	40	38	6
1/2 cup couscous	93	19	3	0
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4
water, coffee or tea (black)

Summer Melon Salad with Fresh Ginger and Mint	44	11	1	0
50 pistachios	160	8	6	13

1509

206

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