Bikini Boot Camp Menu, Day 33

Tonight's Italian Meat Loaf is not your typical homemade version. The additon of sun-dried tomatoes, olives and provolone cheese is sure to please!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 33

1 cup lowfat yogurt plain	154	17	13	4
1 cup frozen unsweetened mix berries (defrost if desired)	79	19	1	1
23 almonds	165	6	6	14

Rice Bowl with Tofu

332

Italian Meat Loaf	355	10	30	21
1 cup cooked green beans	44	10	2	0
1 tsp butter	34	0	0	4

1 mango	135	35	1	1
50 pistachios	160	8	6	13

1458

159

112

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Return to the Bikini Boot Camp menu calendar here!

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