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Bikini Boot Camp Menu, Day 33

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Tonight's Italian Meat Loaf is not your typical homemade version. The additon of sun-dried tomatoes, olives and provolone cheese is sure to please!
DAY 33
1 cup lowfat yogurt plain 154 17 13 4
1 cup frozen unsweetened mix berries (defrost if desired) 79 19 1 1
23 almonds 165 6 6 14
Rice Bowl with Tofu 332 54 16 54
Italian Meat Loaf 355 10 30 21
1 cup cooked green beans 44 10 2 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
50 pistachios 160 8 6 13
1458 159 75 112
 
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