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Bikini Boot Camp Menu, Day 4

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

It's International No Diet Day! Treat yourself to some refreshing Frozen Yogurt tonight.
 
IT'S INTERNATIONAL NO DIET DAY! You have 700 calories to play with tonight, or enjoy Vegetarian Lasagna, salad and frozen yogurt.
 
DAY 4
1 cup low fat yogurt, plain 154 17 13 4
1 cup frozen unsweetened mix berries (defrost if desired) 79 19 1 1
23 almonds
 165 6 6 14
Easy Layered Lunch Salad 400 41 10 23
Vegetarian Lasagna 359 31 19 18
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1/2 cup Frozen Yogurt 150 29 3 2
green apple 95 25 0 0
1,468 175
53
66
 
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  • Keywords : nutrition , menus

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