Bikini Boot Camp Menu, Day 4

It's International No Diet Day! Treat yourself to some refreshing Frozen Yogurt tonight.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

IT'S INTERNATIONAL NO DIET DAY! You have 700 calories to play with tonight, or enjoy Vegetarian Lasagna, salad and frozen yogurt.

DAY 4

1 cup low fat yogurt, plain	154	17	13	4
1 cup frozen unsweetened mix berries (defrost if desired)	79	19	1	1
23 almonds	165	6	6	14

Easy Layered Lunch Salad

400

Vegetarian Lasagna	359	31	19	18
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4
1/2 cup Frozen Yogurt	150	29	3	2

green apple

1,468

175

« previous menu | next menu »

Return to the Bikini Boot Camp Menu Calendar here!

For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.