Nerves frazzled? Constantly on the run? Is your head literally ready to explode if you hear the torturous clamour of your alarm clock once more, after yet another fitful five hours of sleep?
You're not alone. Today's fast-paced world has bred unprecedented levels of stress, accompanied by poor dietary choices and insufficient amounts of sleep and exercise. All this has left many in a seemingly constant state of fatigue, with no apparent end in sight.
Wrong. There are solutions. A number of reasonably simple lifestyle changes can boost your energy levels and help you live a fuller, more enjoyable life. But it's up to you. Don't bother reading any further if you insist you don't have any time to fit anything else into your day. You'll need to make time.
Eat well Yes, you've heard it a dozen times. Stop rolling your eyes and do it. There's a lot of nutrition information out there and it might take time to sort through and figure out what works for you. In the meantime, use some common sense. You don't need a dietitian to tell you that a bag of chips and a Coke is not a healthy lunch or that a Mars bar is not a breakfast option. If your mornings are a rush, try to make breakfast and lunch the night before. Yes, yes, you're busy in the evening, too. But you won't be of any use to anyone when your health fails or you're too tired to stand up.
Exercise Thirty minutes of moderate physical activity each day is the general consensus. Forget the excuses -- make the time. There is a half-hour in your day for you to work up a sweat and get your heart pumping. It will leave you with a great workout high, a feeling of accomplishment and, in combination with some of our other lifestyle fixes, add years to your life. You can do it in 10-minute chunks, or try a time-saving workout And think like a kid again -- make exercise fun.
Sleeping well Common opinion suggests that the most important factor to getting a good night's rest is setting and sticking to a routine. It's also suggested that you shouldn't eat, read or watch television in bed. And yet people do, and some sleep just fine. Figure out what's right for you and then make it happen each night. If you're still having trouble sleeping, see a doctor or sleep expert. You may be ill or suffering from a sleep disorder such as sleep apnea or restless leg syndrome that requires treatment or medication.
Stress management Managing stress is far easier said than done but it's essential that you make the effort. Be proactive. Say no sometimes and stop stretching your schedule to include still more responsibilities. Leave yourself some time to relax every day. And don't let others tell you what's relaxing either. If you'd rather watch American Idol than quietly read a book, that's your business. While you're at it, try not to dwell on any unpleasantness that may have marred your day. It may not be easy but it's worth your peace of mind.
Keep those toes nice and warm this winter with this super simple knit.
Keep your tootsies toasty with a cozy pair of hand-knitted socks that are sure to be the favourite pair in your drawer. This easy (and free!) pattern is knit in Fine Tweed Yarn, which is made up of a mix of superfine alpaca, soft merino wool and viscose for warm and soft sock.
Knitting Tips: The Anthony Socks are an intermediate level pattern, and a great first foray into knitting socks. You'll have lots of practice picking up stitches, purling and knitting in the round on double pointed needles. Don't be intimidated by the heel, it isn't as hard as you think. By the time you finish the first sock, you'll be tackling the second with confidence and excitement.
Materials: - 1 skein (Women's size S, M, L), 2 skeins ( Men's S, M, L) of Americo Fine Tweed (25% Superfine alpaca / 55% Merino Wool/ 20% Viscose) 100g / 465 yards (425 m) - 2.5 mm (US 1) set of 4 or 5 Double-pointed NeedlesNOTE: if you prefer a denser fabric, you can use 2.25 mm needles. Socks will be slightly smaller, but not significantly - Yarn needle or crochet hook - Stitch holder
Note about the yarn:Americo Fine Tweed is available through Americo Original online and at select yarn stores. You can substitute for other fingering weight yarns in your stash. Remember that you will need 1 skein for women's size S, M, L and 2 skeins for men's S, M, L.
Gauge: 36 stitches and 44 rows = 4 inches (10 cm) in stocking stitch using 2.5 mm (US 1) size needles or size needed to achieve gauge.
Abbreviations and Terminology: K, k: knit P, p: purl Rib: Rib (bed), ribbing – a pattern stitch – has vertical columns of knit and purl stitches, side by side, with elastic properties. Examples: (K1, P1) aka 1 x 1 ribbing; (K2, P2) aka 2 x 2 ribbing etc. k2t (slant to R): Knit 2 together - Insert the needle into the front of the 2 knit stitches from left to right. Draw the yarn through to the front knitwise, and drop both stitches from the needle. p2t (slant to R):Purl 2 together - Insert the R needle into the front of the next 2 stitches, from R to L. Draw yarn through both stitches purlwise and drop these stitches from the needle. ssk (slant to L): Slip-Slip-Knit - Slip 2 stitches knit wise onto the R needle. Insert L needle into the front of both slipped stitches and draw yarn through to the front. Drop both stitches from the needle. DPN(s): double pointed needle(s) - A needle with points at both ends; used in sets of used singly or in sets or 4 or 5, for knitting in the round; also used for working narrow pieces of knitting, or for cable patterns Grafting: Hold the needles parallel with the purl sides facing each other and the needle tips pointing in the same direction. Thread a tapestry needle with a tail of yarn long enough to get across the entire row of stitches that are being grafted. Before you begin grafting you need to do two actions to set up for the technique one time only. First: Insert the tapestry needle into the first stitch on the needle closest to you as if to purl it and pull the yarn through leaving the stitch on the needle. Second: Insert the needle into the first stitch on the back needle as if to knit the stitch. Leave the stitch on the needle and pull your yarn through. Now you are ready to follow the 4-step technique called grafting: Step 1: Insert the tapestry needle into the first stitch on the front needle knitwise, and slip the stitch off the needle. Step 2: Insert the needle into the next stitch on the front needle purlwise and leave it on the needle. Pull the length of yarn through gently. Step 3: Insert needle into the first stitch on the back needle purlwise, and slip it off the end of the needle. Step 4: Insert the tapestry needle into the next stitch on the back needle knitwise and leave it on the needle. Pull the length of yarn through gently. Repeat these four steps for a few inches / cm. End at the end of your steps so you know where to start up again. Use a crochet hook to adjust the tension of the yarn you have been weaving through the stitches to match your gauge. Continue to end. Tip: I find an easy way to remember what I am doing after the initial set up row is to say over and over: Knit 1 slip it off, purl 1 leave it on, purl 1-slip it off, knit 1 leave it on. Eventually you just remember what you are doing.
Finished Foot Circumference: Woman's S, Woman's M, Women's L, Man's S, Man's M, Man's L 7.5 8* 8.5 9 9.5 10 inches 19 20.5 21.5 23 24 25.5 cm
Instructions: Leg: Using a 2.5 mm (US 1) size needles, cast on 68(72, 76, 80, 84, 88). For a stretchy cast on, we used the Twisted German Cast on for our sample. Instructions for it can be found here. Alternatively, you can use a long tail cast on using a needle one size larger for the cast on only. Arrange stitches as evenly as possible on 3 DPN's. Place marker and join, being careful not to twist the stitches.
Work k2, p2 ribbing until piece measures 3 inches (7.5 cm). Now work in stocking stitch, until piece measures 8 inches (20.5 cm), or desired length, from the beginning.
Heel: Knit across 17(18, 19, 20, 21, 22) stitches. Turn work, and purl across 34(36, 38, 40, 42, 44) stitches. These are the heel stitches.
Place the remaining 34(36, 38, 40, 42, 44) stitches on a spare needle or stitch holder to be worked later (called Instep stitches ).
Heel Flap (using the Eye of Partridge stitch pattern) Work back and forth on the heel stitches as follows: Row1: (RS) *Slip 1 purlwise with yarn in back (wyib), k1: rep from *. Row 2:(WS) Slip 1 purlwise with yarn in front (wyif), purl to end. Rep Rows 1 and 2 until the following number of rows have been worked 34(36, 38, 40, 42, 44)
There will be 17(18, 19, 20, 21, 22) chain selvedge stitches on both edges of your work.
Turn Heel: Row 1 (RS): Knit across, 19(20, 21, 22, 23, 24) stitches, ssk, k1, turn work. Row 2 (WS): Slip 1 purlwise, purl 5, p2t, p1, turn. Row 3 (RS): Slip 1 purlwise, knit to 1 stitch before gap, ssk (1 stitch from each side of gap), k1, turn. Row 4(WS): Slip 1 purlwise, purl to 1 stitch before gap, p2tog (1 stitch from each side of gap), p1, turn.
Repeat Rows 3 and 4 until all heel stitches have been worked, ending with a WS row.
There will remain 20(20, 22, 22, 24, 24) stitches.
Heel Gusset: Knit across all heel stitches and, with same dpn (needle 1), pick up and knit: 17(18, 19, 20, 21, 22) stitches, along the selvedge edge of heel flap: with another dpn, (needle 2) work across the held instep stitches; with another dpn (needle 3), pick up and knit: 17(18, 19, 20, 21, 22) stitches along the other side of the heel, and knit across half of the heel stitches. Total stitches: 88(92, 98, 102, 108, 112) stitches.
The round now begins at the Centre Back Heel:
Round 1: Knit to the last 3 stitches on needle 1, K2tog, k1; knit across all instep stitches on needle 2; at beginning of needle 3, k1, ssk, knit to end - 2 gusset stitches have been decreased.
Round 2: Knit.
Repeat Rounds 1 and 2 until there remain: 68(72, 76, 80, 84, 88) stitches.
Foot: Work even in stocking stitch until piece measures from the back of heel: 6.5(7.5, 8, 8, 8.5, 9) inches [ 16.5, (19, 20.5, 20.5, 21.5, 23) cm ]OR about 1.75(2, 2, 2.25, 2.25, 2.5) inches [4.5(5, 5, 5.5, 5,5) cm ] less than desired total foot length.
Toe: Round 1: Needle 1- knit to last 3 stitches, k2t, k1; Needle 2- k1, ssk, knit to last 3 stitches, k2t, k1; Needle 3- k1, ssk, knit to end (4 toe stitches decreased). Round 2: Knit.
Repeat Rounds 1 and 2 until there remain: 32(36, 40, 40, 44, 44) stitches.
Repeat Round 1 only until there remain 12 stitches for all sizes.
Knit the stitches from Needle 1 onto Needle 3. There will now be 6 stitches on each of the two needles. Cut yarn leaving an 18 inch (46cm) tail. Graft the two sides of the toe together.
Finishing: Sew in all loose ends.
Americo Original is a Canadian yarn company and online knitting shop with its own line of quality yarns, knitwear patterns and accessories. Americo’s yarns are made exclusively in the Andean highlands of South America, using only natural fibres, including luxurious wool, llama, alpaca, cotton, linen, silk and cashmere. Americo and its in-house design lab are based in Toronto, offering international shipping from its online store: americo.ca/shop.
Hardy noninvasive perennials, lavenders suit both informal and formal gardens. Mature lavenders form dense mounds of foliage, ranging from grey to green and from 30 to 60 centimetres tall – beautiful even when they're not blooming. And lavender's not just blue – you can choose a plant that flowers in white, pink or pale purple through to inky, intense blue or violet.
In a flowerbed, the blooming plants provide a cloud of hazy colour that softens the contours of leggy companions such as roses. Planted in a row, compact varieties form a low hedge to edge a bed or path, or trace the outline of a traditional knot garden filled with other herbs.
Perhaps the best part? Once you plant lavender, you can enjoy its fragrance – and its flavour – long after summer is gone.
How to grow it
Given a sunny, well-drained site, lavenders will thrive in dry, poor soil and even self-seed. An annual top dressing of compost and occasional watering during very dry spells is welcome, but avoid overfeeding with high-nitrogen fertilizers or rich manures. Follow the spacing recommendations on the plant tag (some lavenders spread up to 1 metre in diameter) when planting in a flowerbed, but shave off about a third of that when planting a row for a hedge. This is a good time to add new lavender to the garden; planting is recommended no later than two months before the first hard frost, to let plants get settled in.
Compact varieties grow happily in containers, but require a coarse potting mix that doesn't stay soggy, and you will need to water, sparingly, in the summer. In the fall, protect the roots from freezing by sinking the pot in a flowerbed for the winter or moving the potted plant into your garage until spring, then repot in fresh soil.
Harvest some or all of the flowers, if you like, or leave them all summer long. Either way, shear back lavenders by about one-third (avoid cutting into older, woody stems) each fall, leaving a compact cushion of leafy stems.
Page 1 of 2 – Learn how to get the most out of your lavender plants, from herbed butters, to fragrant sachets, to the bathtub on page 2. Three to try
• 'Pink Perfume' forms a mound of grey green foliage that produces pink flowers from July until the first frost.
• 'Hidcote Blue' forms compact plants with green foliage and deep blue-purple blooms that flower from June to August.
• 'Potpourri' white lavender forms a bushy plant of green foliage, with white blooms from June to September.
All three are hardy to zone 5; purchase plants at your local nursery, or find seeds and germinating tips at Veseys.
How to dry it – and enjoy it Harvest flower spikes just when the first few flowers are opening on each. Cut stems in the soft new growth, in the morning after the dew has dried and before the sun gets too hot. Gather into small bunches, and tie each near cut ends (or secure with elastic band), then hang upside down in dark, dry, airy, dust-free room.
When thoroughly dry, gently rub down each stem to remove flowers.
Store dried flowers in an airtight jar to sprinkle into bathwater, or tie a handful into a pretty hanky to make an "instant" sachet for a linen cupboard or drawer (while the lavender lends its fragrance to the fabrics, it also deters moths). Slightly crush the dried flowers every so often to freshen their scent.
You can also use the dried flowers in the kitchen. Freeze them in ice cubes for summer drinks, and add to herbed butters, sweet desserts, tea mixtures and savoury meat and cheese dishes.
Or indulge in a recent trend and shower your just-married friends with dried lavender, instead of confetti.
Although it's not native to Canada, disease-resistant lavender is a good green choice, as well. Its easy-care attributes mean that it doesn't want any chemical help to grow and, once established, requires almost no watering. Its nectar-rich flowers attract butterflies, bees and other beneficial pollinators to the garden – more important than ever, now that these are being threatened worldwide.
There are three main types of steak: Grilling steaks, marinating steaks and simmering steaks.
Grilling steaks are quick-cooking, naturally tender and can go straight from the fridge to grill.
Marinating and simmering steaks are generally less expensive, but they need a little TLC to become tender.
Here's what you need to know to choose the best steak cut.
Tenderloin a.k.a. filet mignon, fillet steak, beef fillet, châteaubriand
Price: Special-occasion splurge ($21 to $40 per pound)
The 411: Tenderloin has a soft buttery texture and subtle flavour yet is leaner than most other tender cuts. Be wary of overcooking this steak; it's best cooked to medium or under. This is the cut of choice for raw dishes, such as steak tartare and beef carpaccio.
Top Sirloin a.k.a. baseball steak (when thickly cut), culotte, centre-cut sirloin, cap steak
Price: Weeknight-friendly ($11 to $15 per pound)
The 411: Less expensive than strip loin, tenderloin or rib eye, this cut delivers on tenderness and is more flavourful than many of its pricier alternatives. It's ideal for the
Strip Loin a.k.a. New York strip, strip steak
Price: Weekend splurge ($16 to $20 per pound)
The 411: This steak is known for its
outstanding flavour and good marbling. While not as tender as rib eye, it's leaner and offers a beefier flavour.
T-Bone a.k.a. club steak, porterhouse (when cut to include a large tenderloin section)
Price: Weekend splurge ($16 to $20 per pound)
The 411: This cut gets its name from the
T-shaped bone that separates the larger strip loin on one side of the steak from the smaller tenderloin on the other. Consider it a two-for-one that's good for sharing or for those who can't choose between the flavour of strip loin and the texture of tenderloin.
FlatIron a.k.a. top blade flatiron
Price: Weekend splurge ($16 to $20 per pound)
The 411: Considered a great substitute for tenderloin, this extremely tender steak is gaining popularity. Always check the label to ensure it's a top blade flatiron cut, as there is also a top blade simmering steak.
Flank a.k.a. London broil
Price: Weeknight friendly ($11 to $15 per pound)
The 411: This large oval steak has a
delicious beefy flavour with little to no connective tissue, making it quite tender when sliced across the grain. Marinating greatly improves the texture, but you can get away without it in a pinch. Its tapered ends cook faster than the middle—great for feeding a group that prefers a variety of options for doneness.
Round a.k.a. inside round, outside round, eye of round, rump, minute steak, fast-fry
Price: Great value ($7 to $10 per pound)
The 411: This cut comes in three variations: eye of round, inside round and outside round. Eye of round is very lean and mild; it's best prepared with
strong marinades. Inside and outside rounds have a stronger flavour; inside round is the more tender of the two.
Sirloin Tip a.k.a. sandwich steak, knuckle steak
Price: Great value ($7 to $10 per pound)
The 411: This is a very lean cut with good flavour. Because of its minimal marbling, this steak really needs to be pierced and marinated to tenderize the meat before cooking. Often sold as a roast, it can easily be cut into individual steaks.
Simmering steaks Price: Great value ($7 to $ 10 per pound)
The 411: Think of these as roasts that serve two to three people. They're relatively tough yet flavourful and should be cooked using moist methods, such as
braising or slow cooking. The most common simmering steaks are blade and cross rib. Blade is slightly more tender than cross rib, but both should be cooked low and slow to maximize tenderness.
Featuring Emma Stone, Amy Adams, Meryl Streep and more!
Pair red carpet veterans such as Amy Adams and Emma Stone with fashion’s newest “it girl", Ruth Negga, and you’ve got yourself a highly entertaining awards season. It all culminates with Hollywood’s biggest night, the Academy Awards, and we’re on pins and needles to see which fabulous gown the Oscar-nominated actresses will wear. Here are some recent runway looks that we would love to see have their own red carpet moment.
Although Adams isn’t nominated for her role in the sci-fi box office smash, Arrival, the movie itself earned eight nominations, including best picture.
Adams almost always strikes all the right notes on the red carpet while favouring Veronica Lake waves and body-conscious gowns in a jewel tone hues.
We think the 42-year-old will go for something a little more subdued because of the lack of a nomination. We’re banking on a black staples column gown, similar to this Armani Privé beauty from the spring/summer collection.
We’re keeping a close eye on the Ethiopian-Irish actress who's been nominated for her portrayal of Mildred Loving in Loving. Negga wowed us all at this year’s Golden Globes when she showed up in a fitted silver sequined Louis Vuitton gown, complete with a gold centre zipper.
Although we haven’t seen a lot of her at big fashion events, from the looks of things she’s a risk taker and she adores a good embellishment such as lace, beading or sequins. We’re thinking she’ll show up in something covered in lace with glittering embellishments, like this gown from Givenchy pre-fall 2017.
Nominated for best leading role in LaLa Land, Stone is the favourite to take home the little gold man, along with slaying it on the red carpet.
Not only does she always nail it on the big screen, but her gown and hair and makeup selections are always top notch. But the best thing about Stone’s red carpet style is she’s never boring, always shaking up her gown and designer selections. This award season alone we’ve seen her in Chanel, Valentino and Alexander McQueen. We’re feeling a floral vibe with a wee bit of colour and tons of tulle, like this Zuhair Murad gown.
This year Streep became the actor with the most Academy Award nominations ever—her nom for Florence Foster Jenkins bumps it up to 20! Meaning, she broke her own record.
Though Streep is much more known for her acting chops than her red carpet moments, she’s always true to her own esthetic. She's been spotted wearing Givenchy at the last few red carpet events, but we think she’ll try something else, something dramatic and simple, like this cape-back silky gown from Valentino.
From architectural masterpieces to classic old Hollywood glamour, the Academy Award winner and nominated (this year for Jackie) star has had some stand-out red carpet moments.
At the Golden Globes this year the expectant mom breezed onto the red carpet in a vintage-esque sunny Prada gown. Portman channelled Kennedy Onassis with a modern take on the former first lady’s iconic bouffant, classic makeup and wore a dress similar to a yellow frock that she once wore to the Metropolitan Opera House in 1975.
Although she’ll likely be wearing a custom gown because of how far along she is in her pregnancy, we think it will be less saturated and more glittery, something with an empire waist and a centred slit, like this sequinned-embellished georgette Zuhair Murad gown.
Williams, who is nominated for best-supporting actress for her role in Manchester by the Sea has been owning the red carpet all season long. She’s the current celeb spokesperson for Louis Vuitton so we know she’ll likely be clad in one of the French fashion houses gowns.