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How clearing clutter can help you lose weight

By Peter Walsh

Find out how clearing clutter can help boost weight loss.
Clear clutter, lose weight: How to live better with less
Clear clutter, lose weight: Living a richer life with less stuff
Years ago I became the organizational expert on a television show called Clean Sweep. The premise of the show was very simple. A team of experts – including me, a designer, a carpenter, and a crew that assisted in the painting and redesign plans – was given two days to help a family dig out from under their overwhelming clutter.

What started out as a program to help people deal with clutter quickly morphed into something very different. It became obvious that the clutter represented something much deeper going on in many of the people's lives and relationships. For those people, and many of the clients I work with, a shift had taken place – almost without them realizing it. They no longer owned their stuff; their stuff owned them. For some, it went even further. Their "stuff" was the way they defined themselves – "I am what I own." They were unable or unwilling to separate themselves from what they owned to the point that their living spaces became partially – or in some cases totally – unusable. To break this pattern is an intense challenge. It's not just about putting things in garbage bags or finding the right photo boxes. I help people confront and redefine their relationships with what they own.

Each of us has one life. You. Me. Our friends and family. But I have to ask: Is it the life you want? It may be unexpected, but this is the question I always start with when helping people declutter and organize their homes – and ultimately their lives. What is the vision you have of the life you want to live? Are you living the life you want?

The transformations I have seen are speedy and amazing. As soon as people have space to breathe, their spirits lift. They have new energy and hope. At the end of the process, almost without exception, people tell me, "This has changed my life." Those are amazing and gratifying words to hear. By helping my readers and viewers and clients redefine their relationships to what they own, I have some small part in helping them look differently at their lives. Not in a superficial way, but at a level that has altered their relationships with everyone and to everything around them.

Find out more about how clearing clutter can help you lose weight.

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Excerpted from Does This Clutter Make My Butt Look Fat?, copyright 2008 by Peter Walsh. Excerpted with permission from Free Press, a division of Simon & Schuster. All rights reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.

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