Undergoing cancer treatment takes a lot out of your body. An oncology dietitian explains how...
Traditionally, holiday meals are nowhere near healthy. They're full of celebration foods—heavy carbs, rich sauces and sugary treats to enjoy with family. But by substituting a few healthy ingredients for those old artery-clogging ones, you can help protect the health of your family—and make a delicious meal worth celebrating.
Don't just add vegetables to your salad. Make your salad more nutritious by adding these healthy fruits.
Find out the results from the 2nd annual Canadian Living Nutrition Survey.
Wheat, oats and other grains may extend your life - and prevent disease
Craving waffles or pancakes? You can have them without ruining your diet. These breakfast recipes are all under 300 calories and full of nutritious ingredients.
If you've been eating like a king and drinking like a fish, it's time to get back on track. We share the five best foods to help your system get in full detox mode.
Those who aren't fond of sweets may think they're avoiding sugar but did you know sugar can be found in almost every processed food we eat? Here are five ways you're getting sugar without knowing it.
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