Nutrition

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  • 3 nutritious meal makeovers

    We've got the secret to eating healthy: take the same foods you've always loved and give them a nutritious twist. And there is so much more than calories that count. These made-over dishes are filled with protein, vitamins, antioxidants and healthy fats, which can help balance fight disease, slow cognitive decline, manage cholesterol and control hypertension. 

  • 11 unhealthy foods made healthy

    Cookies, pop and steak dinners can be hard to resist. And luckily you don’t have to because we have 11 ways you can make your favourite foods healthier.

  • Nutrition Month

    When it comes to healthy eating, we've got everything you need to know. From nutrition tips to 31 days of delicious and easy recipes, it's time to take charge of your nutritional health. Simply cook and enjoy!

  • 7 delicious dinners under 500 calories

    We've got your dinners planned for the week, with these seven meals that are not only tasty, but healthy too.

  • 6 ways to use your fruit and vegetable scraps

    Don't throw away that carrot top or that kiwi peel. We've got 6 healthy and delicious ways to eat your food trimmings. 

  • 21 healthy snacks under 150 calories

    From your morning snack to your after-dinner treat, we’ve got 21 healthy snacks you’ll love.

  • Lunch ideas under 400 calories, for every day of the week

    Whether you’re taking your lunch to work or eating at home, we’ve got a week’s worth of lunches that are all less than 400 calories.