Canada's food guide may drop fruit juice.
Are you getting enough fibre from your cereal? Too much sodium from your snack? Here's how to find the nutrition answers you need from those complicated nutritional labels.
Yes, there is genetically modified food in Canadian grocery stores. We help you separate facts from fiction about GMOs.
Sick of counting calories? Dr. Joel Fuhrman, author of The End of Dieting , shares nutrition advice that may not only help you live a longer, healthier life but also help you lose weight, reduce your risk of cancer and feel better all over - no dieting required.
Dr. Joel Fuhrman, author of The End of Dieting, reveals what foods you should eat everyday.
These words will save you money: Pack your lunch.
Alternative-health practitioners say yeast overgrowth could be behind digestive problems, infections, headaches and more. Simply changing your eating habits could help.
Dietary saturated fat and cholesterol have long been blamed for increasing risk of heart disease, but new research is turning this nutrition advice on its head.
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