Have high cholesterol? Eat these delicious and healthy foods that can help you battle cholesterol...
Junk food could shrink an important part of your brain, leading to mental illness, memory loss and dementia.
A new study finds an extra dose of extra-virgin olive oil boosts the health benefits of the Mediterranean diet and helps reduce breast cancer risk.
Eating while walking could lead to overindulging and weight gain, study shows.
Recent studies suggest that an overload of certain vitamin supplements do more harm than good.
How we came to crave the over-the-top flavours in chips and other junk food, and what it means for our health
Large Chinese study reveals amazing health benefits of chili peppers.
Get insider tips and healthy habits from the nutritionist behind the fresh and nutritious fast-food brand.
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