Popular cleanses could be harming your health. Here are better ways to detox your colon and...
Follow these simple tips to enjoy the holiday party season without overeating and putting on extra pounds.
A new study says drinking three to five cups of coffee a day lowers your risk of premature death, helping you live longer—even if it's decaf.
Adding ginger root to your food can give your health a boost—and give your meals a spicy kick!
Green tea's effects on weight loss may have been overstated, but there are many healthy reasons to keep drinking.
A new study has found that simply reducing the number of bites you take in a day can help you lose weight.
Here's what you need to know about the fifth taste, umami, and the role it plays in healthy eating.
Forget calories. An imbalance of gut bacteria could be to blame for your weight gain. Here’s how to keep your gut—and your weight—healthy.
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