Nutrition

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  • How to lose weight without dieting

    Sick of counting calories? Dr. Joel Fuhrman, author of The End of Dieting , shares nutrition advice that may not only help you live a longer, healthier life but also help you lose weight, reduce your risk of cancer and feel better all over - no dieting required.

  • 3 great lunch ideas

    These words will save you money: Pack your lunch.

  • What does it mean to live candida-free?

    Alternative-health practitioners say yeast overgrowth could be behind digestive problems, infections, headaches and more. Simply changing your eating habits could help.

  • Is saturated fat actually good for you?

    Dietary saturated fat and cholesterol have long been blamed for increasing risk of heart disease, but new research is turning this nutrition advice on its head.

  • Easy ingredient swaps for healthy holiday meals

    Traditionally, holiday meals are nowhere near healthy. They're full of celebration foods—heavy carbs, rich sauces and sugary treats to enjoy with family. But by substituting a few healthy ingredients for those old artery-clogging ones, you can help protect the health of your family—and make a delicious meal worth celebrating.

  • 7 healthy fruits to add to your salad

    Don't just add vegetables to your salad. Make your salad more nutritious by adding these healthy fruits. 

  • The 2014 Canadian Living Nutrition Survey

    Find out the results from the 2nd annual Canadian Living Nutrition Survey.