It's not often that a diet encourages you to indulge in bowls of pasta, deep glasses of wine and...
Could food allergies or food sensitivities be at the root of your health issues? Find out what you need to know to start an elimination diet at home.
Watch out for these five common weight-loss blunders.
These five foods may not be mainstays in your diet now. But these nutritional powerhouses are the superfoods of the future.
The Nordic diet has been proven to decrease inflammation and help with weight-loss. So here are five ways you can incorporate Nordic eating into your diet.
It can be hard to eat healthy in the workplace. We share diet tips and healthful lunch ideas to keep you feeling full and satiated all day long.
Indulged in a few too many sweets over the holidays? Metabolism-boosting superfoods to the rescue! Find out what five foods will get your body back on track.
We look at the science behind hunger and its impact on weight loss.
From their morning smoothie recipe to their favourite snacks, three members of Team Canada reveal their Olympic diet secrets.
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A TC Media site, Consumer Solutions