Nutrition

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  • The top 10 antioxidant-rich foods to add to your diet

    When you think of antioxidants, chances are you think of blueberries and other brightly coloured superfoods, but the truth is that there are many unexpected and everyday foods that can help protect your body from free radical damage. We're counting down the top foods you need for an antioxidant-rich diet.

  • Healthy holiday herbs and spices

    Every December, fragrant spices fill the kitchen. But the spices and herbs we associate with the season do more than whet the appetite; they actually bring many nutritious benefits. Here are six of the best herbs and spices to keep you healthy. 

  • Festive heart-healthy holiday menu

    The holidays are a time to indulge, but that doesn’t mean it's time to forgo healthy eating entirely. These heart-healthy recipes have less of the sugar, salt and cholesterol that you'll find in most artery-clogging Christmas dishes.

  • How to do a sugar detox

    Are you eating too much of the sweet stuff? We share four expert recommendations for cutting out sugar and giving your system time to detox.

  • Yummy holiday menu for vegetarians

    Christmas dinner doesn't have to revolve around turkey. Whether your whole family is vegetarian or you have one guest who has gone veggie, we've got a delicious meat-free menu to make the meal spectacular.

  • Delicious gluten-free holiday menu

    These days most of us have at least one friend or family member who is sticking to a gluten-free diet, whether because of celiac or a gluten intolerance. This delicious menu will keep your guests—gluten-free or not—happy this holiday.

  • 6 gift ideas for the healthy foodie

    Whether you're a foodie who's focused on nutrition, or you have one you're shopping for this holiday season, you'll want to add these healthy cooking gifts to your Christmas list.

  • Delicious appetizers with fewer than 55 calories each

    Nibbling away at holiday cocktail parties can cause you to pack on the pounds. But those little appetizers don't have to be calorie-dense to be delicious. These 10 appetizers each have 55 calories or less, so enjoy the party without paying for it later.