Humans have been fermenting foods for millennia, to enhance flavour and preserve perishable...
Find out how your nutrition knowledge and habits stack up against other Canadians! Take our Canadian Living Nutrition Survey for your chance to win a Vitamix Professional Series 750 blender.
We've all heard that sugar causes obesity and can lead to heart disease. But is cutting sugar from your diet vital for your health?
Ever wondered if you should eat right before exercising? Or how much water you actually need? Dietician Kelly Anne Erdman tells us what nutrients you need to eat before, during and after working out.
Food colouring can be hidden in many so-called “healthy” and everyday foods. Here are five foods you may not expect to have this additive.
Humans have been fermenting foods for millennia, to enhance flavour and preserve perishable items. Find out how and why these probiotic-rich foods can help your health.
Not losing weight but think you're doing everything right? We share the top metabolism busters and boosters to help you meet your weight loss goals.
Dietician and nutritionist Geneviève Nadeau shares her tips on controlling your blood glucose and managing your appetite with these five healthy foods.
The latest superfoods might be growing right in your own backyard. Find out what fresh foods you can forage for.
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