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Expert tips for maintaining a healthy diet for life
Sticking to a healthy eating plan for life is possible. Find out how with awesome tips and tricks from a nutrition...
3 healthy daily meal plans under $15
Three dietitians plan a whole day's worth of healthy meals for a family of four -- all for less than $15 a day.
The health benefits of olive oil, coconut oil and other popular kitchen oils
Did you know you can boost your health simply by using a healthier oil? Read on to learn about the health benefits of...
15 tips to help you shop healthy
From shopping the perimeter of the grocery store to selecting the best cereal to buying the healthiest oil, discover...
Photo gallery: 5 superfoods to add to your diet this year
Boost your health and improve your diet with one of these five tasty superfoods.
Everything you need to know about nuts
Your guide to 11 popular nut varieties, plus information about nut allergies and how to include healthy nuts in your...
How to control your portion sizes
Cara Rosenbloom, Canadian Living's nutrition expert and registered dietitian, shows you how easy it is to control...
Discover the calorie count of your favourite drinks
Cara Rosbenbloom, registered dietitian and Canadian Living's nutrition expert, talks about the calorie count of some...
5 health benefits of mushrooms, plus 5 delicious mushroom recipes
We love mushrooms -- sauteed, in soup, on pizza and even raw. Read on for five reasons why you should add mushrooms...
Healthy eating for toddlers and preschoolers
Proper nutrition to support your child's optimal development.
Your most nutritious holiday ever!
The festive season is upon us again, but don't run for ye olde elastic-waist pants yet. Discover expert nutrition...
8 tea blends with awesome health benefits
Soothe anxiety, protect heart health and suppress coughs with a simple cup of tea. Find out which tea blend is best...
More Features
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Healthy eating strategies for sticky situations
Do you ever wonder if healthy eating is possible when you're out and about and have a sudden hunger attack? Good news: It is. Read on for amazing nutrition tips on how to cut calories and eat right in some of the most common sticky situations.
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10 best nutrition tips you've ever heard
Check out the 10 best nutrition tips our readers have ever heard.
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5 healthy brain foods for kids
Did you know there's a bunch of delicious, healthy foods you can include in your child's diet to help boost their brain power? Read on for a list of a few, plus find some tasty, healthy recipes they're sure to enjoy.
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What to do when there's too much iron in your diet
Most of us worry about getting enough iron, but did you know you could be getting too much? Discover expert advice for what to do when there’s too much iron in your diet.
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Nutrition facts: How to decode popular food terms
Food packages can make a variety of health claims. Find out what each claim means and which nutrition terms to look for.
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Photo gallery: 5 healthy, portable snacks
Looking for something nutritious to eat while rushing out the door? These healthy snack ideas are portable and convenient, so you can get your intake of fruits, veggies and grains no matter where you're headed.
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4 health-boosting foods for women
Discover what superfoods every woman should be eating, no matter her age.
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5 tomato health benefits, plus 6 tasty tomato recipes
Check out 5 awesome tomato health benefits. Plus, discover 6 tasty tomato recipes.
