Humans have been fermenting foods for millennia, to enhance flavour and preserve perishable...
If you want to lose weight and improve your diet, high protein foods are a must. Read on for the best protein-rich foods to try now.
Whether you're lactose intolerant or just looking for a little variety, these are the pros and cons of five milk alternatives.
Who knew that left-over rice and unwashed melons can make you seriously sick? Take our quiz to test your food safety savvy.
These speedy breakfast recipes are easy, quick and chock-full of health benefits. Make them at home or look from similar items on restaurant menus!
Dealing with a stuffy nose and itchy eyes? Nutritionist Miranda Malisani shares how to reduce summer allergy symptoms with these six foods.
Have your cake and eat it too! We go behind the scenes of Toronto bakery, Bunner’s Bake Shop, to share their best vegan and gluten-free baking tips.
Heard the hype about this tropical oil? Here's four ways to use coconut oil that can benefit your health.
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