Nutrition

Most Recent

More Features

  • Why you need probiotics in your diet

    Not all bacteria are bad. In fact, here's why probiotics are good for your health.

  • Juicing: How to do it the healthy way

    Juicing is the latest health craze, but it can actually be very unhealthy. Eden Elizabeth, the nutritionist behind Vancouver's Juice Truck, shares what ingredients you need in a healthy juice diet.

  • Vegan triathlete Brendan Brazier's top 5 tips for healthy vegan living

    Brendan Brazier, author of the new Thrive Energy Cookbook and a vegan triathlete, shares his top tips for how to make the most of a plant-based diet.

  • Spring clean your diet with these superfoods

    We reveal what bitter superfoods help detox your system, boost your digestion and kick-start your immune system.

  • 3 nutritious meal makeovers

    We've got the secret to eating healthy: take the same foods you've always loved and give them a nutritious twist. And there is so much more than calories that count. These made-over dishes are filled with protein, vitamins, antioxidants and healthy fats, which can help balance fight disease, slow cognitive decline, manage cholesterol and control hypertension. 

  • 11 unhealthy foods made healthy

    Cookies, pop and steak dinners can be hard to resist. And luckily you don’t have to because we have 11 ways you can make your favourite foods healthier.

  • Nutrition Month

    When it comes to healthy eating, we've got everything you need to know. From nutrition tips to 31 days of delicious and easy recipes, it's time to take charge of your nutritional health. Simply cook and enjoy!