Get planting tips for growing your own fresh superfoods including kale, arugula, amaranth and...
It's easy to be fooled by seemingly healthy foods. We shed some light on the foods you should probably leave on the shelf.
Fad diets and nutrition headlines can be misleading. Experts are looking at decades of eating patterns and identifying the true secret to healthy eating.
Popular cleanses could be harming your health. Here are better ways to detox your colon and liver, and lose weight.
If you're in a time crunch but still want to eat well, try one of these easy and healthy snacks for a nutritious pick-me-up that will also keep you feeling full longer.
Get the results of the annual Canadian Living Nutrition Survey to find out what Canadians were eating in 2015.
Beets may help you ward off cancer, enhance your brain and even help you become a better athlete.
Want to eat healthy meals without spending a fortune? We give you the best tips on how to save money without sacrificing the nutritional value.
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