1 awesome healthy and delicious breakfast idea
If you're craving something different, big or small, Dr. Lorraine Bennington, a Vancouver registered psychologist, shares her top tips for taking the leap.
If you feel like there's something missing in your life, it's time to figure out what adjustments you can make to improve your situation. Revisit the things that made you happy as a child, which Dr. Bennington says are part of your "life blueprint," to direct your first steps. That could mean taking jewellery-making classes if you've always wanted to be a fashion designer, or returning to university if you've long wanted to be a lawyer.
Visualize your future
If the idea of change overwhelms you, imagine what your life will look like in five years if things remain the same, then visualize what it will be like if you take the plunge. "Usually, people will say it looks better with the change," says Dr. Bennington.
Don't listen to toxic people
If you've found that a particular parent, sibling or friend doesn't believe you can succeed (in a new job, with a new partner or as a single parent), it's time to stop expecting that person to miraculously offer support. "Don't share your ideas with someone who is likely to respond negatively every time," says Dr. Bennington. Instead, seek people who are "consistently genuine and supportive."
Rewrite your story
Even if a transition (like a divorce or a layoff) is out of your control, you can choose to see the situation through a positive lens. Maybe there's a part of you that was unhappy for years or secretly wanted freedom from a controlling husband or a nosy boss. "Reframe the change as something good, rather than as something awful that's happened to you," says Dr. Bennington.
Create this long-lasting autumn centrepiece using a faux craft pumpkin and on-trend hardy succulents.
1. Gather your materials: faux pumpkin, pencil, hot craft knife (we used the Walnut Hollow Professional HotKnife from amazon.ca), plastic container to fit inside the pumpkin (a lunch container from a dollar store works like a charm!), potting soil and several small succulents.
2. Using the pencil, draw a line around the stem of the pumpkin, ensuring that the circle is wide enough for the succulents.
3. Using the hot knife (it will cut smoothly through the plastic pumpkin) or a sharp knife (if you don't have a hot knife on hand), cut out the opening.
4. Set the plastic container upside down inside the pumpkin. This will provide a raised surface for the succulents.
5. Fill the pumpkin with potting soil, leaving room in the centre.
6. Plant the succulents in the pumpkin, adding more soil if necessary. Happy Thanksgiving!
To pull off your best Thanksgiving yet, visit our ultimate Thanksgiving dinner guide.
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Last call: Grab your cameras! Here are the top spots to catch the best fall foliage in Canada before they're gone:
Day of the Dead Party: Celebrate the Mexican holiday by hosting a party that's packed with skull-themed decor, face painting and food.
Lady Gaga Carpool Karaoke with James Corden. Catch all the outfit changes from the meat dress to the head-to-toe lace ensemble.
Jodi Picoult's suspenseful new novel, Small Great Things.