Nutrition

6-Week Boot Camp Menu: Day 15

Beef Patties with Saucy Mushrooms<br />Photography by Yvonne Duivenvoorden Image by: Beef Patties with Saucy Mushrooms<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 15

 
DAY 15
Instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 64 17 0 0
1 tbsp honey 64 17 0 0
Tuna Pasta Salad 234 27 13 8
green apple 95 25 0 0
Beef Patties with Saucy Mushrooms 297 11 25 17
1/2 cup cooked brown rice 108 22 3 2
1 cup cooked green beans 44 10 2 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
1 oz. almonds (23 nuts) 165 6 6 14
1,430 191 64 53
 
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Nutrition

6-Week Boot Camp Menu: Day 15

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