Nutrition

6-Week Boot Camp Menu: Day 20

Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 20

 
DAY 20
Cranberry Flax Muffin 338 54 8 12
1 banana 105 27 1 0
Chicken Breasts with Spinach Salad
351 11 35 19
Garlicky Raost Beef (4 slices) 204 0 32 8
Roast Vegetables
200 29 3 9
carrots (about 14 baby) and humus (2 tbsp, 'topped' variety) 90 12 3 4
1/2 cup frozen yogurt 150 29 3 2
1,438 162 85 54
 
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Nutrition

6-Week Boot Camp Menu: Day 20

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