Nutrition

6-Week Boot Camp Menu: Day 33

Lemon Parsley Roasted Fish<br />Photography by Yvonne Duivenvoorden Image by: Lemon Parsley Roasted Fish<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 33

 
DAY 33
1 cup low-fat yogurt, plain 154 17 13 4
1 cup frozen, unsweetened mixed berries (defrost if desired) 79 19 1 1
1 oz almonds (23 nuts) 165 6 6 14
Rice Bowl with Tofu 332 54 16 54
1 banana 105 27 1 0
Lemon Parsley Roasted Fish
with Red Potatoes and Sugar Snap Peas
364 23 34 15
1 mango 135 35 1 1
100-calorie chocolate snack 100 16 1 6
1,434 197 73 95
 
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Nutrition

6-Week Boot Camp Menu: Day 33

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